Why A Pre-Meal Ritual Helps Your Digestion
Most of us rush through meals or carry worry into them.
A brief pause before you eat gives your mind and body a clean handover into the meal. You create a moment of silence so your system can settle.
This shift moves you out of fight or flight into rest and digest. When your parasympathetic nervous system is in charge you chew more, breathe slower and feel calmer.
Cosmic Hue becomes the anchor that helps you make that switch.
What Cosmic Hue Brings To The Ritual
Cosmic Hue is a plant tea blend shaped by my own recovery and daily practice.
It is simple to prepare hot or cold with the reusable tea bag or your own infuser.
Drink it before a meal to create the transition from stress to calm.
It also works after meals when you want a gentle wind down.
How To Drink Cosmic Hue Pre-Meal
Step 1: Brew And Hold
Prepare one serving of Cosmic Hue using two scoops in hot water and give it a moment to steep.
Wrap both hands around the cup and notice its warmth and aroma. Let your shoulders drop.
Step 2: Breathe To Reset
Breathe in through your nose for four seconds, pause for two, then breathe out through your mouth for six.
Repeat this three times. Feel your belly soften as your breath slows.
Step 3: Set A One Line Intention
Say a simple one line intention of your choice. Let the words land before you sip.
If you are not sure what to say, use something like “I am open to receive the powerful properties of Cosmic Hue”.
Step: 4 Sip Slowly
Take your first sips at a calm pace. Keep your breath easy as you finish the cup.
Notice any softening in your body as you begin your meal.
When To Use This Pre-Meal Ritual
Use it before breakfast on an empty stomach for a gentle start, or use it before any main meal during the day when you want a smoother handover into eating.
If you already pray or meditate, use this as an extra moment of pause. If you are new to taking a moment for yourself, let this be the first small habit you build with meals.
Conclusion
Two to three minutes is enough to switch you into rest and digest and help you eat with more ease. Let Cosmic Hue be your simple anchor before your meals.
Try the ritual for the next few weeks and see how you feel.
Author: Manny is the founder of Fifth Ray and a certified Gut Health Coach. After battling Crohn's Disease for 16 years, he transformed his gut health through plant-based healing. His story has been featured on BBC, ITV, and Daily Mail.
Please note this information is for educational purposes only, not medical advice. Cosmic Hue is not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider before making changes to your health routine.