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If you have Irritable Bowel Syndrome, you know how unpredictable and uncomfortable it can be. The good news is that Cosmic Hue may offer natural support for managing IBS symptoms through its blend of seven carefully selected plants known for their gut-soothing properties. I am Manny, founder of Fifth Ray...
Managing digestive issues while at work can sometimes feels like a full-time job itself. Between meetings and deadlines, your gut symptoms can feel overwhelming and disruptive. The good news is that with the right strategies, you can support your digestive health throughout your workday without sacrificing your productivity or comfort....
Ulcerative colitis is an inflammatory bowel disease in which the immune system attacks the lining of the large intestine, leading to chronic inflammation and painful ulcers. In this article, you’ll learn what ulcerative colitis is, what causes it, what happens if it’s left untreated, and how plant-based strategies can help support...
Coeliac disease is an autoimmune condition where your immune system attacks your small intestine when you eat gluten, damaging gut cells and blocking nutrient absorption. In this article you will learn what coeliac disease is, which foods trigger damage, what happens if you keep eating gluten or leave it untreated...
Travel should spark excitement, yet it often brings worry when your gut feels unpredictable. In fact, diarrhoea affects nearly 40% to 60% of travellers depending on the place they travel and it is the most common travel associated condition. In this article, you’ll learn about why travel can feel overwhelming...
If your gut feels unpredictable and digestion is a challenge, the right tea can make a real difference. I'm Manny, and I rebuilt my life after years of Crohn’s and now coach people with gut issues, alongside building Fifth Ray. Below is a research-guided list of the 9 best teas...
Oxidative stress describes what happens when harmful free radicals overwhelm your body's antioxidant defences, damaging gut cells and triggering inflammation. When this imbalance persists, it can contribute to serious conditions like Crohn's disease and ulcerative colitis. In this article you will learn what causes oxidative stress in your gut, how...
Gut permeability describes how easily water and digested nutrients cross while larger or unwanted molecules stay inside the gut. When this barrier becomes more permeable people often call it a leaky gut. In this article you will learn what permeability means, what leaky gut is, does it exist, how both...
Why A Pre-Meal Ritual Helps Your Digestion Most of us rush through meals or carry worry into them. A brief pause before you eat gives your mind and body a clean handover into the meal. You create a moment of silence so your system can settle. This shift moves you...
Yes, there’s credible evidence that nettle leaves (Urtica dioica) may help reduce gut inflammation. A 12-week, double-blind, placebo-controlled trial in people with IBD reported significant reductions in serum TNF-α and faecal calprotectin with hydroalcoholic nettle leaf extract. Animal studies also show nettle attenuates colitis severity and improves colon histology. Together,...
If you want a stronger gut wall that can cope with life, the question is simple. Can the plants in Cosmic Hue help repair and protect your gut lining? Here is what the science says and how to use it day to day. What Your Gut Lining Does Your gut...
If stress is upsetting your digestion, this guide shows you what to do. You will learn simple strategies to reduce stress so your gut can feel calmer and more regular. Your gut and brain talk through the gut-brain axis. When stress rises, the body pulls resources away from digestion. Calming...
You are not alone. Flares happen, even when you are doing your best. The goal when you’re feeling in pain is simple. Calm the system, nourish gently and stop the spiral. I’m Manny, founder of Fifth Ray and a certified Gut Health Coach. I lived with Crohn’s for 16 years...
Your morning sets the tone for your gut. This simple 3-step routine gives your gut what it needs to start the day. You will sip Cosmic Hue on an empty stomach, enjoy a small bowl of vitamin C rich fruit, and drink clean water. Each step supports your microbiome, gut lining,...
Why Fibre Matters for Your Gut Fibre keeps things moving so you feel regular and comfortable. Your gut microbes feed on fibre and produce helpful by‑products. This can calm irritation in the bowel and support a steadier mood and energy. Fibre helps you feel satisfied after meals. Over time it...
