What is Ashwagandha? Ashwagandha (Withania somnifera) is an ancient medicinal herb that has been used for over 3,000 years in Ayurvedic medicine, where it earned the prestigious title "King of Ayurvedic Herbs." This powerful adaptogenic herb, also known as Indian Winter Cherry or Indian Ginseng, grows as a small shrub...
The Simple Answer Yes, tea without any additional ingredients is vegan. Traditional tea leaves come from the Camellia sinensis plant, making it completely plant-based in its pure form. Whether you're sipping on a refreshing green tea or enjoying a robust black tea, you're drinking nothing more than leaves and water....
That fluffy white treat you love has nothing to do with the powerful healing herb known as marshmallow root. For centuries, this medicinal plant (Althaea officinalis) has been treasured for its remarkable ability to soothe and heal the body from the inside out. While modern medicine often overlooks natural remedies,...
Are you tired of that constant battle with gut inflammation? Imagine having a natural shield that soothes and protects your digestive system from the inside out. That's exactly what marshmallow root tea offers. It's been one of nature's best-kept secrets for centuries. When Manny first discovered marshmallow root during his...
Astragalus root, a cornerstone of Traditional Chinese Medicine (TCM) known as Huang Qi, has emerged as a powerful natural remedy for supporting gut health and overall wellness. It is also a key ingredient in our Cosmic Hue plant tea blend. In this article, we'll explore what astragalus is, its key...
For centuries, fennel seed tea has been a trusted natural remedy for digestive health and overall wellbeing. This powerful herbal brew is particularly effective at calming inflammation and supporting gut health—your body's "second brain" which controls 90% of your stress response and 70% of your immune system. It’s why we...
Long before modern medicine, Native American tribes recognised the powerful healing properties of a vibrant purple flower we now know as Echinacea. These indigenous healers used this remarkable plant to treat everything from wounds to respiratory infections, passing their knowledge down through generations. They also used echinacea to treat ear...
Echinacea stands out as one of the most researched and widely used plants for immune support. However, not all Echinacea species are created equal. Understanding the differences between Echinacea angustifolia and Echinacea purpurea can help you make better choices for your health needs. In this guide, we'll explore their unique...
Wondering how drinking tea can improve your gut health? Herbal teas like ginger and peppermint offer digestive benefits for a healthy gut, making them great choices for gut health. This article covers beneficial teas and their support for digestion. Key Takeaways Regular consumption of various teas, especially herbal ones, can...
Embarking on a journey towards a healthier self often begins from within, at the very core of our being—the gut. Our quest for balance and resilience mirrors the delicate harmony we strive to achieve within our microbiome, which consists of over 100 trillion microorganisms. Alkaline tea emerges as a transformative...
Stinging nettle tea has become a popular natural remedy for promoting digestive health. Known for its distinct taste and rich nutritional profile, this herbal infusion is believed to offer relief from common gut issues. When brewed, the plant's leaves are rich in beneficial compounds. Many people turn to stinging nettle...
Bloating is a familiar but uncomfortable sensation that many experience after meals. Bloating typically arises from excess gas production or disturbances in the movement of the digestive system's muscles. While it's not always related to what you eat, several foods are known to be common culprits. Understanding which foods lead...
The enteric nervous system, often called the "second brain", is part of the body's autonomic nervous system. It is found in the walls of your digestive tract and controls digestive functions. This system has more neurons than the spinal cord and operates independently of the brain. It also plays a...
Natural remedies have taken the health world by storm recently, with Cat's Claw emerging as a noteworthy contender. Known for its unique name and rich history, this climbing vine piques curiosity and shows promise in aiding digestive health, much to the relief of those with gut issues. Cat's Claw, a...
