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If your gut feels unpredictable and digestion is a challenge, the right tea can make a real difference. I'm Manny, and I rebuilt my life after years of Crohn’s and now coach people with gut issues, alongside building Fifth Ray. Below is a research-guided list of the 9 best teas...
Oxidative stress describes what happens when harmful free radicals overwhelm your body's antioxidant defences, damaging gut cells and triggering inflammation. When this imbalance persists, it can contribute to serious conditions like Crohn's disease and ulcerative colitis. In this article you will learn what causes oxidative stress in your gut, how...
Gut permeability describes how easily water and digested nutrients cross while larger or unwanted molecules stay inside the gut. When this barrier becomes more permeable people often call it a leaky gut. In this article you will learn what permeability means, what leaky gut is, does it exist, how both...
Why A Pre-Meal Ritual Helps Your Digestion Most of us rush through meals or carry worry into them. A brief pause before you eat gives your mind and body a clean handover into the meal. You create a moment of silence so your system can settle. This shift moves you...
Yes, there’s credible evidence that nettle leaves (Urtica dioica) may help reduce gut inflammation. A 12-week, double-blind, placebo-controlled trial in people with IBD reported significant reductions in serum TNF-α and faecal calprotectin with hydroalcoholic nettle leaf extract. Animal studies also show nettle attenuates colitis severity and improves colon histology. Together,...
If you want a stronger gut wall that can cope with life, the question is simple. Can the plants in Cosmic Hue help repair and protect your gut lining? Here is what the science says and how to use it day to day. What Your Gut Lining Does Your gut...
If stress is upsetting your digestion, this guide shows you what to do. You will learn simple strategies to reduce stress so your gut can feel calmer and more regular. Your gut and brain talk through the gut-brain axis. When stress rises, the body pulls resources away from digestion. Calming...
You are not alone. Flares happen, even when you are doing your best. The goal when you’re feeling in pain is simple. Calm the system, nourish gently and stop the spiral. I’m Manny, founder of Fifth Ray and a certified Gut Health Coach. I lived with Crohn’s for 16 years...
Your morning sets the tone for your gut. This simple 3-step routine gives your gut what it needs to start the day. You will sip Cosmic Hue on an empty stomach, enjoy a small bowl of vitamin C rich fruit, and drink clean water. Each step supports your microbiome, gut lining,...
Why Fibre Matters for Your Gut Fibre keeps things moving so you feel regular and comfortable. Your gut microbes feed on fibre and produce helpful by‑products. This can calm irritation in the bowel and support a steadier mood and energy. Fibre helps you feel satisfied after meals. Over time it...
Eating out should feel simple, yet it often comes with worry when your gut is unpredictable. You think about symptoms, embarrassment, and the fear of letting people down. You may scan a menu and feel boxed in by what you cannot have. That sense of missing out can turn a...
The Bristol Stool Chart helps you read what your poop says about your gut. This guide walks you through the seven types and what to do next. I lived with Crohn’s for 16 years and have coached people on rebuilding their gut health. I use simple tools like this chart...
To trust food again after digestive trauma, make what you’re eating clear. When you know what is in your food, your body has a chance to feel safe again. Here is what worked for me. I removed the daily habits that blurred my signals, I added meals with simple nutritious...
Excess gas is belching, bloating, and passing wind that keeps getting in the way of your day. Gas itself is normal. You call it excess when the symptoms are frequent, painful, or limiting. You can check this quickly. Look at your pattern over a week, count a rough daily total,...
You can break the food-fear cycle by changing how you approach one meal at a time. Start with a meal you tolerate, add one new food in one form, and note how you feel the same day. This guide gives you a clear 7-step process and real stories to learn...
