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Cosmic Hue and Probiotics Compared

by Manjinder TuraOct 20, 2025

Cosmic Hue

Cosmic Hue and Probiotics Compared

Cosmic Hue and probiotics both support gut health but work through completely different mechanisms. Using both clinical research and my real-world experience of guiding thousands of people through their gut health journeys, this article breaks down how each product works, who they suit best, and whether combining them makes sense for you. Cosmic Hue Summary What Is Cosmic Hue? Cosmic Hue is a plant-based herbal tea blend featuring seven medicinal herbs selected for their gut-supporting properties. I created this formula after spending years experimenting with over 30 different plants and herbs in my kitchen following emergency bowel surgery. Each ingredient...

Can Cosmic Hue Help With IBS?
cosmic hue
by Manjinder TuraOct 20, 2025

Can Cosmic Hue Help With IBS?

If you have Irritable Bowel Syndrome, you know how unpredictable and uncomfortable it can be. The good news is that Cosmic Hue may offer natural support for managing IBS symptoms through its blend of seven carefully selected plants known for their gut-soothing properties. I am Manny, founder of Fifth Ray...

How To Support Your Digestive Issues at Work
guides
by Manjinder TuraOct 20, 2025

How To Support Your Digestive Issues at Work

Managing digestive issues while at work can sometimes feels like a full-time job itself. Between meetings and deadlines, your gut symptoms can feel overwhelming and disruptive. The good news is that with the right strategies, you can support your digestive health throughout your workday without sacrificing your productivity or comfort....

Ulcerative Colitis: Causes, Symptoms, Lifestyle Changes
guides
by Manjinder TuraOct 04, 2025

Ulcerative Colitis: Causes, Symptoms, Lifestyle Changes

Ulcerative colitis is an inflammatory bowel disease in which the immune system attacks the lining of the large intestine, leading to chronic inflammation and painful ulcers. In this article, you’ll learn what ulcerative colitis is, what causes it, what happens if it’s left untreated, and how plant-based strategies can help support...

Coeliac Disease: Definition, Symptoms and Management
guides
by Manjinder TuraOct 04, 2025

Coeliac Disease: Definition, Symptoms and Management

Coeliac disease is an autoimmune condition where your immune system attacks your small intestine when you eat gluten, damaging gut cells and blocking nutrient absorption. In this article you will learn what coeliac disease is, which foods trigger damage, what happens if you keep eating gluten or leave it untreated...

How to Travel Comfortably With Digestive Issues
guides
by Manjinder TuraSep 25, 2025

How to Travel Comfortably With Digestive Issues

Travel should spark excitement, yet it often brings worry when your gut feels unpredictable. In fact, diarrhoea affects nearly 40% to 60% of travellers depending on the place they travel and it is the most common travel associated condition. In this article, you’ll learn about why travel can feel overwhelming...

Best Teas for Digestion: 2025 Guide
guides
by Manjinder TuraSep 23, 2025

Best Teas for Digestion: 2025 Guide

If your gut feels unpredictable and digestion is a challenge, the right tea can make a real difference. I'm Manny, and I rebuilt my life after years of Crohn’s and now coach people with gut issues, alongside building Fifth Ray. Below is a research-guided list of the 9 best teas...

How Oxidative Stress Affects the Gut: Causes, Effects and Prevention
guides
by Manjinder TuraSep 23, 2025

How Oxidative Stress Affects the Gut: Causes, Effects and Prevention

Oxidative stress describes what happens when harmful free radicals overwhelm your body's antioxidant defences, damaging gut cells and triggering inflammation. When this imbalance persists, it can contribute to serious conditions like Crohn's disease and ulcerative colitis. In this article you will learn what causes oxidative stress in your gut, how...

What Is Permeability in the Gut? Leaky Gut Explained
guides
by Manjinder TuraSep 23, 2025

What Is Permeability in the Gut? Leaky Gut Explained

Gut permeability describes how easily water and digested nutrients cross while larger or unwanted molecules stay inside the gut. When this barrier becomes more permeable people often call it a leaky gut. In this article you will learn what permeability means, what leaky gut is, does it exist, how both...

Cosmic Hue Pre-Meal Ritual
cosmic hue
by Manjinder TuraSep 12, 2025

Cosmic Hue Pre-Meal Ritual

Why A Pre-Meal Ritual Helps Your Digestion Most of us rush through meals or carry worry into them. A brief pause before you eat gives your mind and body a clean handover into the meal. You create a moment of silence so your system can settle. This shift moves you...

Do Nettle Leaves Reduce Gut Inflammation?
guides
by Manjinder TuraSep 12, 2025

Do Nettle Leaves Reduce Gut Inflammation?

Yes, there’s credible evidence that nettle leaves (Urtica dioica) may help reduce gut inflammation. A 12-week, double-blind, placebo-controlled trial in people with IBD reported significant reductions in serum TNF-α and faecal calprotectin with hydroalcoholic nettle leaf extract. Animal studies also show nettle attenuates colitis severity and improves colon histology. Together,...

Does Cosmic Hue Repair Your Gut Lining?
cosmic hue
by Manjinder TuraSep 12, 2025

Does Cosmic Hue Repair Your Gut Lining?

If you want a stronger gut wall that can cope with life, the question is simple. Can the plants in Cosmic Hue help repair and protect your gut lining? Here is what the science says and how to use it day to day. What Your Gut Lining Does Your gut...

Stress Reduction Strategies For Gut Health
guides
by Manjinder TuraSep 12, 2025

Stress Reduction Strategies For Gut Health

If stress is upsetting your digestion, this guide shows you what to do. You will learn simple strategies to reduce stress so your gut can feel calmer and more regular. Your gut and brain talk through the gut-brain axis. When stress rises, the body pulls resources away from digestion. Calming...

How To Recover From a Gut Flare-Up (24-Hour Playbook)
guides
by Manjinder TuraSep 10, 2025

How To Recover From a Gut Flare-Up

You are not alone. Flares happen, even when you are doing your best. The goal when you’re feeling in pain is simple. Calm the system, nourish gently and stop the spiral. I’m Manny, founder of Fifth Ray and a certified Gut Health Coach. I lived with Crohn’s for 16 years...

3-Step Morning Gut Reset Routine
cosmic hue
by Manjinder TuraSep 09, 2025

3-Step Morning Gut Reset Routine With Cosmic Hue

Your morning sets the tone for your gut. This simple 3-step routine gives your gut what it needs to start the day. You will sip Cosmic Hue on an empty stomach, enjoy a small bowl of vitamin C rich fruit, and drink clean water. Each step supports your microbiome, gut lining,...

High-Fibre Foods Guide: How Much, Types and Examples
by Manjinder TuraSep 09, 2025

High-Fibre Foods Guide: How Much, Types and Examples

Why Fibre Matters for Your Gut Fibre keeps things moving so you feel regular and comfortable. Your gut microbes feed on fibre and produce helpful by‑products. This can calm irritation in the bowel and support a steadier mood and energy. Fibre helps you feel satisfied after meals. Over time it...

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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat or prevent any disease.

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