"Zonulin" sounds like something from a sci-fi novel. But it is real. And it lives inside of you. Discovered in 2000 by Dr. Alessio Fasano, zonulin is a protein that has revolutionised our understanding of how gluten affects the human gut. When this protein is activated by the gliadin component...
Stinging nettle is a plant with a paradox. When you touch it, it hurts you. When you ingest it, it helps you. How can that be possible? In this article, you'll discover the health benefits of stinging nettle, learn how to use it safely, and understand why this powerful plant...
Hi there! Manny here. As the founder of Fifth Ray and creator of Cosmic Hue, I'm excited to answer some of the most common questions we receive about our much loved tea. Having used the powerful plant ingredients in Cosmic Hue to help me recover from Crohn's disease and Colitis,...
Did you know your gut and brain talk to each other all the time? This connection is why you feel butterflies when you're nervous or lose your appetite when stressed. Your gut houses a network of nerves called the "second brain" or enteric nervous system. It has over 100 million...
The easiest way to brew Cosmic Hue is with the included reusable organic tea bag, 2 scoops of tea, and water just below boiling temperature, steeped for 3-5 minutes. However, there is more than one way to brew tea. In this article, we explore other brewing methods you can experiment...
Imagine dropping to the weight of a small child after major intestinal surgery, then just months later, deadlifting 195kg and breaking powerlifting records. This isn't fiction. It's the remarkable journey of Fifth Ray founder Manny, who discovered the transformative power of plants like ashwagandha during his recovery from Crohn's disease....
Your digestive system requires a careful balance of acidity and alkalinity to function properly. Your stomach needs acidity to break down food, while your intestines thrive in a more alkaline environment. Modern diets and lifestyles often push your entire system toward excess acidity, which may lead to digestive issues. In...
Your gut is the most undervalued yet influential system in your entire body. It houses 70% of your immune system, produces 90% of your serotonin (the "happiness hormone"), and communicates directly with your brain through the vagus nerve. Yet most of us pay more attention to daily skincare routines, how...
Cosmic Hue is a natural plant tea blend formulated to transform your gut health through its seven potent ingredients. Marshmallow Root, helps break up mucus and reduce inflammation. Ashwagandha works to reduce stress and anxiety. Cat's Claw has anti-inflammatory properties and has been proven to repair DNA. Astragalus provides powerful immune...
For centuries, doctors believed that mental health and digestive health were separate domains. The brain was the realm of thoughts and emotions, while the gut merely processed food. How wrong they were. Today's scientific revolution reveals that your digestive system houses a complex neural network that communicates constantly with your...
The air inside a plane cabin is drier than the Sahara Desert. With humidity levels dropping to a mere 12% during flight, compared to the Sahara's 25%. This super dry environment turns your moist, germ-fighting mucus into ineffective barriers. This is just one of several ways air travel creates the...
Yes. Kombucha contains caffeine, with approximately 8-14mg per 8oz (237ml) serving. If you're monitoring your caffeine intake or are sensitive to the effects of this naturally occurring substance, it's important to understand the caffeine content in kombucha. In this article, you'll learn exactly what kombucha is, what factors affect its...
You’ve been excited for your holiday for months. You get to the airport, go through security and eventually get on the plane. Takeoff is a breeze, but after a while, you notice that your stomach starts hurting. Like really badly. Suddenly, all you can think about is the discomfort. That...
Your body performs a remarkable balancing act every day. It maintains your blood at a precise pH of 7.4. However, the average Western diet floods our systems with acid-forming foods, forcing our bodies to work overtime. Too much acidity can lead to inflammation, weakened immunity, and digestive distress. What if...
Think of your gut as a thriving garden. Antibiotics are like a powerful herbicide that, while eliminating harmful weeds, also wipes out the beneficial plants your garden needs to flourish. The key to restoration isn't just waiting for things to grow back. It's about actively replanting and nurturing your internal...
