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This is an independent scientific review of Cosmic Hue, our daily gut-calming plant blend. Cosmic Hue was created during my own recovery from 16 years of Crohn's disease. I know how powerful Cosmic Hue is based on my own results, but that doesn't prove that the blend works for everyone else. So I had an external scientific consultant, Dr Tamla Evans (PhD, CPsychol), examine the peer-reviewed research behind every single ingredient in Cosmic Hue and report what she found...
Yes, stress can cause IBS symptoms and trigger flares. Irritable bowel syndrome is a chronic gut condition that affects how the bowel functions, bringing bloating, cramping, and unpredictable bowel habits. Stress does not create IBS out of nothing, but it is one of the most powerful triggers of the condition,...
Every 27 June, World Microbiome Day is all about something you carry with you all day and barely ever think about. The trillions of microbes living inside your gut. They quietly digest your food, train your immune system, and help make the chemicals that steady your mood. Most of the...
Nervous system dysregulation is when your body gets stuck in a state of high alert and cannot return to rest, even when there is no real threat in front of you. To handle that threat, your body slows or shuts down digestion, and over time that shows up as bloating,...
Your gut absorbs calories by breaking food into pieces small enough to pass through your small intestine and into your bloodstream, where your body turns them into energy. The amount you actually take in is rarely the number on the food label. Some calories pass straight through, some are taken...
World Digestive Health Day 2026 falls on Friday 29 May. It is the one day a year set aside for gut health, a subject that often gets brushed aside. It exists to get digestive problems talked about openly, and to ease the embarrassment that keeps so many people quiet. This...
For most people, dairy does not appear to cause gut inflammation. It tends to become a problem only if you have lactose intolerance, a milk protein allergy, or a gut condition such as IBD or IBS. In those cases, dairy can trigger real digestive symptoms and, for some people, add...
World IBD Day is the international day of awareness for Crohn's and ulcerative colitis, taking place each year on 19 May. It exists to give visibility to one of the most misunderstood chronic illnesses in modern medicine, an illness that affects around 10 million people worldwide and more than 500,000...
Yes, mindfulness can improve your gut health. The main reason why is that your gut and brain are in a constant two-way conversation through the gut-brain axis. Practices like slow breathing, meditation, and mindful eating activate the vagus nerve, lower cortisol, and shift your body out of fight-or-flight into rest-and-digest,...
Anxiety makes your gut health worse because the brain and gut are linked by a two-way communication network called the gut-brain axis. When you feel anxious, your brain sends distress signals that change how your gut moves, weaken its lining, throw off your gut bacteria, and make you more sensitive...
Breathwork can improve your gut health. Research suggests that slow, controlled breathing activates your vagus nerve, which switches your body from stress mode into digest mode. This helps lower cortisol that damages your gut lining, while your diaphragm physically massages the digestive organs beneath it. During my recovery from Crohn's...
Plant-based proteins support gut health because they come packaged with prebiotic fibre and resistant starch that animal proteins lack. These compounds feed beneficial gut bacteria and studies suggest they may help produce short-chain fatty acids that strengthen your gut lining and reduce inflammation. The best plant protein sources for gut...
Yes, your gut has its own circadian rhythm. It follows a roughly 24-hour cycle that determines when it digests food, absorbs nutrients, produces enzymes, repairs its lining and rests. This clock operates independently from the one in your brain, and it's set primarily by when you eat rather than when...
Acid reflux is when stomach acid rises back into the oesophagus through a weakened valve called the lower oesophageal sphincter (LES). When this happens frequently or causes tissue damage, it is classified as GERD. Common triggers include caffeine, alcohol, fatty foods, smoking and chronic stress. Natural management strategies include dietary...
There are two main types of Inflammatory Bowel Disease: Crohn's Disease and Ulcerative Colitis. If you are living with IBD, like I did for 16 years, you are most likely dealing with one of these two. There are also two additional types worth knowing about, Indeterminate Colitis and Microscopic Colitis....
Diarrhoea is the passing of loose or watery stools three or more times in a 24-hour period. It is a symptom, not a disease. Something underneath is driving it, whether that is an infection, a medication, food, stress or a chronic condition. Globally, diarrhoeal diseases caused an estimated 1.17 million...
Constipation is the infrequent or difficult passing of stools, typically defined as fewer than three bowel movements per week. It is one of the most common digestive complaints worldwide, affecting an estimated 2% to 27% of the adult population depending on how it is measured. Yet most people either suffer...
