If you've been struggling with feeling uncomfortably full after just a few bites, or experiencing nausea hours after eating, you might be dealing with gastroparesis. This gut condition is becoming increasingly recognised for its serious impact on daily life and wellbeing. It affects how your stomach empties food, leading to...
Crohn's disease affects over 115,000 people in the UK alone. Yet many don't understand what it really means for daily life. For me, it stunted my growth and made eating a constant source of agony, leaving me with a bad relationship with food. Understanding the facts helps you take control...
If you've ever had a gut feeling about something, you were more right than you knew. Your gut isn't just processing your lunch. It's actually producing more than half of your body's dopamine. Dopamine is the neurotransmitter that makes you feel good, motivated and mentally sharp. When you understand how...
Chronic inflammation taught me that healing takes patience and consistency. Every morning at 7 AM, I prepared the same golden drink using simple ingredients: turmeric, black pepper, warm water. This became my path to recovery from chronic inflammation, a silent enemy that had been quietly damaging my body for years....
Here's what confuses most people about energy. We think feeling tired means we need more stimulation. So we reach for another coffee, an energy drink, or a sugary snack. We get a brief spike, then crash harder than before. But what if the real problem isn't that we need more...
Trying to find safe food while travelling? Or looking at a product with three gluten-free logos? This guide cuts through the confusion to show you which certifications actually protect you and which ones you can trust. The Big Three You Can Always Trust These certifications offer the strongest protection globally....
Your gut does more than just digest food. It controls 70% of your immune system, produces 90% of your serotonin and directly affects your energy levels. When your gut health suffers, everything else follows. If you're dealing with bloating, irregular bowel movements, or constant fatigue, the right supplements can help...
Your gut and brain are in constant conversation. And this connection plays a huge role in how well you sleep. If you've ever experienced restless nights after a heavy meal or noticed your digestion gets worse when you're stressed, you've felt this relationship firsthand. Understanding how sleep and gut health...
My own journey with Crohn's disease taught me that gut healing takes patience and consistency. After bowel perforation, my recovery took about 6 months through surgical intervention and natural approaches. Years later, I currently manage my Crohn’s without medication and remain symptom-free. Your own timeline to improve your gut health...
When I discovered my gut housed trillions of living organisms, everything changed. My healing journey from Crohn’s disease wasn’t just about managing symptoms anymore. It was about nurturing my microscopic world that influenced every aspect of my health. In this article, you'll learn what your gut microbiome is, how it...
Looking for a refreshing twist on your daily Cosmic Hue? This iced tea recipe from Gurj, co-founder of Fifth Ray, transforms your gut-healthy tea into the perfect summer drink. What You'll Need Ingredients 2 scoops of Cosmic Hue Hot water Fresh mint leaves Ice cubes Your favourite cup Refrigerator space...
Gut parasites affect millions worldwide, yet many don't know they're carrying these unwanted organisms. Travel, contaminated water, and certain foods expose you to these microscopic invaders. They live in your digestive tract, feeding off your nutrients and causing health problems that extend far beyond stomach troubles. When parasites invade, they...
Dysbiosis sounds like a medical term that belongs in a textbook. But it's actually something that affects millions of people every day. The worrying truth is that dysbiosis has become increasingly common in our modern world. Poor diet choices, stress, antibiotics, and our generally sanitised lifestyle have all contributed to...
Your daily tea ritual might be poisoning you. Most conventional tea bags (whether plastic or bleached paper) release toxic substances directly into your hot water with every brew. In this article, we'll explore how organic cotton tea bags eliminate these health risks while delivering superior brewing performance and environmental benefits....
Acid reflux affects 1 in 5 adults in the UK. But long before it had a medical name, healers in Egypt, Greece, India, and Europe were already solving it with a handful of specific plants. In this article, you'll discover how four traditional ingredients in Cosmic Hue have been naturally...
