You’ve been excited for your holiday for months. You get to the airport, go through security and eventually get on the plane. Takeoff is a breeze, but after a while, you notice that your stomach starts hurting. Like really badly. Suddenly, all you can think about is the discomfort. That...
Your body performs a remarkable balancing act every day. It maintains your blood at a precise pH of 7.4. However, the average Western diet floods our systems with acid-forming foods, forcing our bodies to work overtime. Too much acidity can lead to inflammation, weakened immunity, and digestive distress. What if...
Think of your gut as a thriving garden. Antibiotics are like a powerful herbicide that, while eliminating harmful weeds, also wipes out the beneficial plants your garden needs to flourish. The key to restoration isn't just waiting for things to grow back. It's about actively replanting and nurturing your internal...
You're finishing up a course of antibiotics prescribed for a nasty sinus infection. The infection is gone, but something feels off. Your stomach is unsettled, you're feeling sluggish, and your digestion isn't quite right. What you're experiencing isn't just in your head. It's the impact of antibiotics on the complex...
