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How to Travel Comfortably With Digestive Issues

by Manjinder TuraSep 25, 2025

Guides

How to Travel Comfortably With Digestive Issues

Travel should spark excitement, yet it often brings worry when your gut feels unpredictable. In fact, diarrhoea affects nearly 40% to 60% of travellers depending on the place they travel and it is the most common travel associated condition. In this article, you’ll learn about why travel can feel overwhelming and the step-by-step plan to handle that discomfort and enjoy travelling despite having digestive issues. Why Travel Feels Overwhelming Travel disrupts many of the body's natural rhythms, including digestion. Time changes, altered eating schedules and impaired sleep are all triggers, especially in those who already have sensitive guts and IBS....

Best Teas for Digestion: 2025 Guide
guides
by Manjinder TuraSep 23, 2025

Best Teas for Digestion: 2025 Guide

If your gut feels unpredictable and digestion is a challenge, the right tea can make a real difference. I'm Manny, and I rebuilt my life after years of Crohn’s and now coach people with gut issues, alongside building Fifth Ray. Below is a research-guided list of the 9 best teas...

How Oxidative Stress Affects the Gut: Causes, Effects and Prevention
guides
by Manjinder TuraSep 23, 2025

How Oxidative Stress Affects the Gut: Causes, Effects and Prevention

Oxidative stress describes what happens when harmful free radicals overwhelm your body's antioxidant defences, damaging gut cells and triggering inflammation. When this imbalance persists, it can contribute to serious conditions like Crohn's disease and ulcerative colitis. In this article you will learn what causes oxidative stress in your gut, how...

What Is Permeability in the Gut? Leaky Gut Explained
guides
by Manjinder TuraSep 23, 2025

What Is Permeability in the Gut? Leaky Gut Explained

Gut permeability describes how easily water and digested nutrients cross while larger or unwanted molecules stay inside the gut. When this barrier becomes more permeable people often call it a leaky gut. In this article you will learn what permeability means, what leaky gut is, does it exist, how both...

Do Nettle Leaves Reduce Gut Inflammation?
guides
by Manjinder TuraSep 12, 2025

Do Nettle Leaves Reduce Gut Inflammation?

Yes, there’s credible evidence that nettle leaves (Urtica dioica) may help reduce gut inflammation. A 12-week, double-blind, placebo-controlled trial in people with IBD reported significant reductions in serum TNF-α and faecal calprotectin with hydroalcoholic nettle leaf extract. Animal studies also show nettle attenuates colitis severity and improves colon histology. Together,...

Stress Reduction Strategies For Gut Health
guides
by Manjinder TuraSep 12, 2025

Stress Reduction Strategies For Gut Health

If stress is upsetting your digestion, this guide shows you what to do. You will learn simple strategies to reduce stress so your gut can feel calmer and more regular. Your gut and brain talk through the gut-brain axis. When stress rises, the body pulls resources away from digestion. Calming...

How To Recover From a Gut Flare-Up (24-Hour Playbook)
guides
by Manjinder TuraSep 10, 2025

How To Recover From a Gut Flare-Up

You are not alone. Flares happen, even when you are doing your best. The goal when you’re feeling in pain is simple. Calm the system, nourish gently and stop the spiral. I’m Manny, founder of Fifth Ray and a certified Gut Health Coach. I lived with Crohn’s for 16 years...

How to Enjoy Dining Out with Digestive Issues
guides
by Manjinder TuraSep 09, 2025

How to Enjoy Dining Out with Digestive Issues

Eating out should feel simple, yet it often comes with worry when your gut is unpredictable. You think about symptoms, embarrassment, and the fear of letting people down. You may scan a menu and feel boxed in by what you cannot have. That sense of missing out can turn a...

Bristol Stool Chart Breakdown
guides
by Manjinder TuraSep 09, 2025

Bristol Stool Chart Breakdown

The Bristol Stool Chart helps you read what your poop says about your gut. This guide walks you through the seven types and what to do next. I lived with Crohn’s for 16 years and have coached people on rebuilding their gut health. I use simple tools like this chart...

How to Trust Food Again After Digestive Trauma
guides
by Manjinder TuraSep 08, 2025

How to Trust Food Again After Digestive Trauma

To trust food again after digestive trauma, make what you’re eating clear. When you know what is in your food, your body has a chance to feel safe again. Here is what worked for me. I removed the daily habits that blurred my signals, I added meals with simple nutritious...

What is Excess Gas and Do I Have It?
guides
by Manjinder TuraSep 08, 2025

What is Excess Gas and Do I Have It?

Excess gas is belching, bloating, and passing wind that keeps getting in the way of your day. Gas itself is normal. You call it excess when the symptoms are frequent, painful, or limiting. You can check this quickly. Look at your pattern over a week, count a rough daily total,...

How To Break The Food-Fear Cycle
guides
by Manjinder TuraSep 08, 2025

How To Break The Food-Fear Cycle

You can break the food-fear cycle by changing how you approach one meal at a time. Start with a meal you tolerate, add one new food in one form, and note how you feel the same day. This guide gives you a clear 7-step process and real stories to learn...

8 Signs Your Gut is Healing
guides
by Manjinder TuraJul 27, 2025

8 Signs Your Gut is Healing

Your gut health journey can feel uncertain when you're not sure if your efforts are working. Spotting the early signs of gut healing keeps you motivated and shows that your body is responding positively to the changes you're making. Just like I discovered during my recovery from Crohn's disease, plant-based...

List of the Most Common Gut Bacteria
guides
by Manjinder TuraJul 16, 2025

List of the Most Common Gut Bacteria

There are more bacteria in your colon than people on Earth. They make up your gut microbiome and steer everything from bloating to brain fog. Get to know them and you can shift digestion, immunity and energy in your favour. In this article, you will meet the leading microbial families,...

The Link Between Vagus Nerve and Gastroparesis
guides
by Manjinder TuraJul 16, 2025

The Link Between Vagus Nerve and Gastroparesis

If you've been struggling with feeling uncomfortably full after just a few bites, or experiencing nausea hours after eating, you might be dealing with gastroparesis. This gut condition is becoming increasingly recognised for its serious impact on daily life and wellbeing. It affects how your stomach empties food, leading to...

crohns disease - man sitting alone on his bed and suffering from stomach cramps while home alone.Abdominal pain can be caused by digestive problems, infections, intestinal inflammation or more serious diseases.
guides
by Manjinder TuraJul 04, 2025

Crohn's Disease: Symptoms, Causes & Management

Crohn's disease affects over 115,000 people in the UK alone. Yet many don't understand what it really means for daily life. For me, it stunted my growth and made eating a constant source of agony, leaving me with a bad relationship with food. Understanding the facts helps you take control...

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