There are more bacteria in your colon than people on Earth. They make up your gut microbiome and steer everything from bloating to brain fog. Get to know them and you can shift digestion, immunity and energy in your favour. In this article, you will meet the leading microbial families,...
If you've been struggling with feeling uncomfortably full after just a few bites, or experiencing nausea hours after eating, you might be dealing with gastroparesis. This gut condition is becoming increasingly recognised for its serious impact on daily life and wellbeing. It affects how your stomach empties food, leading to...
Crohn's disease affects over 115,000 people in the UK alone. Yet many don't understand what it really means for daily life. For me, it stunted my growth and made eating a constant source of agony, leaving me with a bad relationship with food. Understanding the facts helps you take control...
If you've ever had a gut feeling about something, you were more right than you knew. Your gut isn't just processing your lunch. It's actually producing more than half of your body's dopamine. Dopamine is the neurotransmitter that makes you feel good, motivated and mentally sharp. When you understand how...
Chronic inflammation taught me that healing takes patience and consistency. Every morning at 7 AM, I prepared the same golden drink using simple ingredients: turmeric, black pepper, warm water. This became my path to recovery from chronic inflammation, a silent enemy that had been quietly damaging my body for years....
Trying to find safe food while travelling? Or looking at a product with three gluten-free logos? This guide cuts through the confusion to show you which certifications actually protect you and which ones you can trust. The Big Three You Can Always Trust These certifications offer the strongest protection globally....
Your gut does more than just digest food. It controls 70% of your immune system, produces 90% of your serotonin and directly affects your energy levels. When your gut health suffers, everything else follows. If you're dealing with bloating, irregular bowel movements, or constant fatigue, the right supplements can help...
My own journey with Crohn's disease taught me that gut healing takes patience and consistency. After bowel perforation, my recovery took about 6 months through surgical intervention and natural approaches. Years later, I currently manage my Crohn’s without medication and remain symptom-free. Your own timeline to improve your gut health...
When I discovered my gut housed trillions of living organisms, everything changed. My healing journey from Crohn’s disease wasn’t just about managing symptoms anymore. It was about nurturing my microscopic world that influenced every aspect of my health. In this article, you'll learn what your gut microbiome is, how it...
Gut parasites affect millions worldwide, yet many don't know they're carrying these unwanted organisms. Travel, contaminated water, and certain foods expose you to these microscopic invaders. They live in your digestive tract, feeding off your nutrients and causing health problems that extend far beyond stomach troubles. When parasites invade, they...
Dysbiosis sounds like a medical term that belongs in a textbook. But it's actually something that affects millions of people every day. The worrying truth is that dysbiosis has become increasingly common in our modern world. Poor diet choices, stress, antibiotics, and our generally sanitised lifestyle have all contributed to...
Your daily tea ritual might be poisoning you. Most conventional tea bags (whether plastic or bleached paper) release toxic substances directly into your hot water with every brew. In this article, we'll explore how organic cotton tea bags eliminate these health risks while delivering superior brewing performance and environmental benefits....
You wake up tired. Your coffee doesn't help. By afternoon, you're dragging yourself through the day, wondering why you feel so drained. If this sounds familiar, you're not alone. Millions suffer from unexplained fatigue despite normal blood tests and clean bills of health from doctors. But what if the answer...
Ever had butterflies in your stomach? Or knots in your stomach when stressed? That’s adrenaline hitting first, then cortisol keeping you there. Cortisol is the hormone that is produced when you feel stressed. It has many effects on your body, including your gut. In this article, we will explore the...
100 million cups of tea are brewed every day in the UK. That's enough tea to fill an Olympic swimming pool nearly four times over. Yet despite this national love affair with tea, few of us stop to consider what's actually inside our brew. Loose tea or bagged tea? This...
