Gut parasites affect millions worldwide, yet many don't know they're carrying these unwanted organisms. Travel, contaminated water, and certain foods expose you to these microscopic invaders. They live in your digestive tract, feeding off your nutrients and causing health problems that extend far beyond stomach troubles. When parasites invade, they...
Dysbiosis sounds like a medical term that belongs in a textbook. But it's actually something that affects millions of people every day. The worrying truth is that dysbiosis has become increasingly common in our modern world. Poor diet choices, stress, antibiotics, and our generally sanitised lifestyle have all contributed to...
Your daily tea ritual might be poisoning you. Most conventional tea bags (whether plastic or bleached paper) release toxic substances directly into your hot water with every brew. In this article, we'll explore how organic cotton tea bags eliminate these health risks while delivering superior brewing performance and environmental benefits....
You wake up tired. Your coffee doesn't help. By afternoon, you're dragging yourself through the day, wondering why you feel so drained. If this sounds familiar, you're not alone. Millions suffer from unexplained fatigue despite normal blood tests and clean bills of health from doctors. But what if the answer...
Ever had butterflies in your stomach? Or knots in your stomach when stressed? That’s adrenaline hitting first, then cortisol keeping you there. Cortisol is the hormone that is produced when you feel stressed. It has many effects on your body, including your gut. In this article, we will explore the...
100 million cups of tea are brewed every day in the UK. That's enough tea to fill an Olympic swimming pool nearly four times over. Yet despite this national love affair with tea, few of us stop to consider what's actually inside our brew. Loose tea or bagged tea? This...
Have you ever wondered why your expensive skincare routine isn't working? The answer might be inside your gut, not in your bathroom cabinet. Dermatologists are increasingly discovering what is revolutionary yet simple. Your skin is often displaying symptoms of what's happening deep within your digestive system. This connection, known as...
You know that feeling. You grab your morning coffee and enjoy the rich aroma and warmth spreading through your body. Then suddenly, your heart starts racing, hands get a bit shaky, and a wave of uneasiness washes over you. Many people experience these coffee jitters regularly but don't connect them...
Did you know that your body contains more bacterial cells than human cells? Scientists estimate that for every human cell in your body, there are 1.3 bacterial cells—with the majority residing in your gut. This microscopic ecosystem weighs up to 2kg and plays a crucial role in everything from digestion...
Have you ever wondered why the first meal of the day is called breakfast? It's not just a clever name. It literally means "breaking the fast". Our bodies evolved with this daily rhythm of eating and fasting over millions of years, yet modern life has dramatically disrupted this natural cycle....
"Zonulin" sounds like something from a sci-fi novel. But it is real. And it lives inside of you. Discovered in 2000 by Dr. Alessio Fasano, zonulin is a protein that has revolutionised our understanding of how gluten affects the human gut. When this protein is activated by the gliadin component...
Stinging nettle is a plant with a paradox. When you touch it, it hurts you. When you ingest it, it helps you. How can that be possible? In this article, you'll discover the health benefits of stinging nettle, learn how to use it safely, and understand why this powerful plant...
Did you know your gut and brain talk to each other all the time? This connection is why you feel butterflies when you're nervous or lose your appetite when stressed. Your gut houses a network of nerves called the "second brain" or enteric nervous system. It has over 100 million...
Imagine dropping to the weight of a small child after major intestinal surgery, then just months later, deadlifting 195kg and breaking powerlifting records. This isn't fiction. It's the remarkable journey of Fifth Ray founder Manny, who discovered the transformative power of plants like ashwagandha during his recovery from Crohn's disease....
Your digestive system requires a careful balance of acidity and alkalinity to function properly. Your stomach needs acidity to break down food, while your intestines thrive in a more alkaline environment. Modern diets and lifestyles often push your entire system toward excess acidity, which may lead to digestive issues. In...
