Scientific Review of Cosmic Hue

This is an independent scientific review of Cosmic Hue, our daily gut-calming plant blend. Cosmic Hue was created during my own recovery from 16 years of Crohn's disease. I know how powerful Cosmic Hue is based on my own results, but that doesn't prove that the blend works for everyone else. So I had an external scientific consultant, Dr Tamla Evans (PhD, CPsychol), examine the peer-reviewed research behind every single ingredient in Cosmic Hue and report what she found...

Does Your Gut Have a Circadian Rhythm? Guides
By Manjinder Tura · Mar 26, 2026

Does Your Gut Have a Circadian Rhythm?

Yes, your gut has its own circadian rhythm. It follows a roughly 24-hour cycle that determines when it digests food,...

Acid Reflux and GERD: Symptoms, Triggers and Natural Relief Guides
By Manjinder Tura · Mar 26, 2026

Acid Reflux and GERD: Symptoms, Triggers and Natural Relief

Acid reflux is when stomach acid rises back into the oesophagus through a weakened valve called the lower oesophageal sphincter...

What Are the Different Types of IBD? Guides
By Manjinder Tura · Mar 23, 2026

What Are the Different Types of IBD?

There are two main types of Inflammatory Bowel Disease: Crohn's Disease and Ulcerative Colitis. If you are living with IBD,...

Diarrhoea: Types, Causes, Symptoms and Natural Remedies Guides
By Manjinder Tura · Mar 23, 2026

Diarrhoea: Types, Causes, Symptoms and Natural Remedies

Diarrhoea is the passing of loose or watery stools three or more times in a 24-hour period. It is a...

7 Natural Ways to Relieve Constipation Guides
By Manjinder Tura · Mar 23, 2026

7 Natural Ways to Relieve Constipation

Constipation is the infrequent or difficult passing of stools, typically defined as fewer than three bowel movements per week. It...

What Is Gut Inflammation? Guides
By Manjinder Tura · Mar 7, 2026

What Is Gut Inflammation?

Gut inflammation is more than an upset stomach. It is your immune system flooding your intestinal lining with white blood...

What Is Peristalsis in Your Gut? Guides
By Manjinder Tura · Mar 7, 2026

What Is Peristalsis in Your Gut?

Peristalsis is the series of involuntary, wave-like muscle contractions that propel food, liquid, and waste through your entire digestive system....

Irritable Bowel Syndrome (IBS): Symptoms, Causes, Types & More Guides
By Manjinder Tura · Feb 28, 2026

Irritable Bowel Syndrome (IBS): Symptoms, Causes, Types & More

Irritable Bowel Syndrome (IBS) affects 11% of people globally, yet it remains one of the most misunderstood conditions in medicine....

What Is the Vagus Nerve and How Does It Affect Your Gut? Guides
By Manjinder Tura · Feb 11, 2026

What Is the Vagus Nerve and How Does It Affect Your Gut?

Your gut and brain are in constant conversation, and the vagus nerve is the primary communication line connecting them. During...

What It's Like Living With Crohn's Disease (for 16 years) Updates
By Manjinder Tura · Feb 10, 2026

What It's Like Living With Crohn's Disease (for 16 years)

For sixteen years, I lived with Crohn's Disease. At my worst, I was taking fourteen tablets a day just to...

FODMAP Diet Explained and Does It Work for IBS? Guides
By Manjinder Tura · Feb 5, 2026

FODMAP Diet Explained and Does It Work for IBS?

Around 11% of the global population struggle with IBS, that's roughly 1 in 9 people. If you're one of those...

What Are Short-Chain Fatty Acids (SCFAs)? Guides
By Manjinder Tura · Feb 5, 2026

What Are Short-Chain Fatty Acids (SCFAs)?

Short-chain fatty acids (SCFAs) are small fatty acid molecules with fewer than six carbon atoms that get produced when your...

Tips to Transform Your Gut Health in 2026 Guides
By Manjinder Tura · Jan 14, 2026

Tips to Transform Your Gut Health in 2026

What if 2026 was the year your gut finally stopped holding you back? No more afternoon energy crashes. No more...

11 Hidden Signs Your Gut Is Unhealthy Guides
By Manjinder Tura · Jan 12, 2026

11 Hidden Signs Your Gut Is Unhealthy

Most people recognise bloating or constipation as gut problems, but your gut's influence extends far beyond digestion. Your gut produces...

7 Herbs and Spices That Support Your Gut Guides
By Manjinder Tura · Jan 12, 2026

7 Herbs and Spices That Support Your Gut

The most powerful healing tools aren't hidden in a pharmacy cabinet. They're often sitting quietly in your kitchen. After battling...

What Fats Are the Best for Gut Health? Guides
By Manjinder Tura · Jan 6, 2026

What Fats Are the Best for Gut Health?

The fats you eat don't just fuel your body. They directly shape your gut bacteria, control inflammation and determine how...