For centuries, doctors believed that mental health and digestive health were separate domains. The brain was the realm of thoughts and emotions, while the gut merely processed food. How wrong they were. Today's scientific revolution reveals that your digestive system houses a complex neural network that communicates constantly with your...
The air inside a plane cabin is drier than the Sahara Desert. With humidity levels dropping to a mere 12% during flight, compared to the Sahara's 25%. This super dry environment turns your moist, germ-fighting mucus into ineffective barriers. This is just one of several ways air travel creates the...
Yes. Kombucha contains caffeine, with approximately 8-14mg per 8oz (237ml) serving. If you're monitoring your caffeine intake or are sensitive to the effects of this naturally occurring substance, it's important to understand the caffeine content in kombucha. In this article, you'll learn exactly what kombucha is, what factors affect its...
You’ve been excited for your holiday for months. You get to the airport, go through security and eventually get on the plane. Takeoff is a breeze, but after a while, you notice that your stomach starts hurting. Like really badly. Suddenly, all you can think about is the discomfort. That...
Your body performs a remarkable balancing act every day. It maintains your blood at a precise pH of 7.4. However, the average Western diet floods our systems with acid-forming foods, forcing our bodies to work overtime. Too much acidity can lead to inflammation, weakened immunity, and digestive distress. What if...
Think of your gut as a thriving garden. Antibiotics are like a powerful herbicide that, while eliminating harmful weeds, also wipes out the beneficial plants your garden needs to flourish. The key to restoration isn't just waiting for things to grow back. It's about actively replanting and nurturing your internal...
You're finishing up a course of antibiotics prescribed for a nasty sinus infection. The infection is gone, but something feels off. Your stomach is unsettled, you're feeling sluggish, and your digestion isn't quite right. What you're experiencing isn't just in your head. It's the impact of antibiotics on the complex...
The simple answer is to drink Cosmic Hue once per day, first thing in the morning. However, the more helpful answer depends on your personal wellness goals and daily routine. Let’s explore how that might look for you. How Often Should I Drink Cosmic Hue? Once Per Day To Start...
In this article, we'll take you through Fifth Ray's remarkable journey in 2024. From packed speaking events, to the launch of our signature plant tea blend Cosmic Hue, to catching the attention of Virgin Atlantic and Harvey Nichols. You'll discover how a deeply personal mission to heal Crohn's disease transformed...
Prebiotics and probiotics aren't rivals. They're actually the closest of friends. They're part of a remarkable community of trillions of microscopic helpers inside your gut that influence everything from your immune system to your mood. In this article, you'll discover exactly how these two allies work together to support your...
Ever wondered why a walk after dinner makes you feel better? It's not just in your head - it's in your gut. Your digestive system is like a second brain, controlling everything from your stress levels to your immune system. And it loves to move. In this article, you'll find...
When was the last time you thought about your gut bacteria? If you're like most people, probably not until something went wrong. Yet right now, these microscopic allies are working overtime to protect you from illness. Or at least, they're trying to. However, you might be starving them of exactly...
We live in an age of kombucha, probiotics, and supplements. Yet, despite our obsession with digestive wellness, we're overlooking the most fundamental nutrient of all. One that makes up 70% of our bodies and costs practically nothing. Water. Read on to discover how proper hydration can transform your gut health...
Coffee is acidic, with a pH range of 4.85-5.13. Understanding coffee's pH level matters because this acidity can significantly impact your gut health and digestion. If you experience digestive issues or acid reflux after drinking coffee, you're not alone. In this article, you'll learn exactly why coffee is acidic, how...
Three years ago, Manny found himself rushed to emergency surgery. His body was devastated by severe Crohn's disease. As he lay in his hospital bed, he thought to himself that there must be a way out of this. That thought led him on a journey to discover the profound connection...
Imagine waking up every morning in 2025 with a digestive system that works like clockwork. This isn't a fantasy - it's the reality of optimal gut health. Most New Year's resolutions focus on external transformations, but the most powerful changes start from within. In this article, you'll discover the science-backed...
