Scientific Review of Cosmic Hue
This is an independent scientific review of Cosmic Hue, our daily gut-calming plant blend. Cosmic Hue was created during my own recovery from 16 years of Crohn's disease. I know how powerful Cosmic Hue is based on my own results, but that doesn't prove that the blend works for everyone else. So I had an external scientific consultant, Dr Tamla Evans (PhD, CPsychol), examine the peer-reviewed research behind every single ingredient in Cosmic Hue and report what she found...
GuidesHow Oxidative Stress Affects the Gut: Causes, Effects and Prevention
Oxidative stress describes what happens when harmful free radicals overwhelm your body's antioxidant defences, damaging gut cells and triggering inflammation....
GuidesWhat Is Permeability in the Gut? Leaky Gut Explained
Gut permeability describes how easily water and digested nutrients cross while larger or unwanted molecules stay inside the gut. When...
Cosmic HueCosmic Hue Pre-Meal Ritual
Why A Pre-Meal Ritual Helps Your Digestion Most of us rush through meals or carry worry into them. A brief...
Cosmic HueDoes Cosmic Hue Repair Your Gut Lining?
If you want a stronger gut wall that can cope with life, the question is simple. Can the plants in...
GuidesStress Reduction Strategies For Gut Health
If stress is upsetting your digestion, this guide shows you what to do. You will learn simple strategies to reduce...
GuidesHow To Recover From a Gut Flare-Up
You are not alone. Flares happen, even when you are doing your best. The goal when you’re feeling in pain...
Cosmic Hue3-Step Morning Gut Reset Routine With Cosmic Hue
Your morning sets the tone for your gut. This simple 3-step routine gives your gut what it needs to start...
High-Fibre Foods Guide: How Much, Types and Examples
Why Fibre Matters for Your Gut Fibre keeps things moving so you feel regular and comfortable. Your gut microbes feed...
GuidesHow to Enjoy Dining Out with Digestive Issues
Eating out should feel simple, yet it often comes with worry when your gut is unpredictable. You think about symptoms,...
GuidesWhat Is the Bristol Stool Chart?
The Bristol Stool Chart is a medical classification tool that sorts stool into seven types by shape and consistency. Types...
GuidesHow to Trust Food Again After Digestive Trauma
To trust food again after digestive trauma, make what you’re eating clear. When you know what is in your food,...
GuidesWhat is Excess Gas and Do I Have It?
Excess gas is belching, bloating, and passing wind that keeps getting in the way of your day. Gas itself is...
Cosmic HueHow Cosmic Hue Improves Your Mood
Bad moods steal your joy. Stress crushes your energy, anxiety clouds your thinking, and depression makes even simple tasks feel...
Cosmic HueCosmic Hue Compost Guide
Your used Cosmic Hue tea doesn't need to end up in the bin. Those 7 powerful plants that have just...
Cosmic HueHow Cosmic Hue Strengthens Your Immune System
Getting sick ruins everything. Your energy crashes, work piles up, and you spend days feeling miserable instead of living your...
Guides8 Signs Your Gut is Healing
Your gut health journey can feel uncertain when you're not sure if your efforts are working. Spotting the early signs...