Save up to 40% off + FREE Gut Healing Handbook Limited Time Offer
100 million cups of tea are brewed every day in the UK. That's enough tea to fill an Olympic swimming pool nearly four times over. Yet despite this national love affair with tea, few of us stop to consider what's actually inside our brew. Loose tea or bagged tea? This...
Have you ever wondered why your expensive skincare routine isn't working? The answer might be inside your gut, not in your bathroom cabinet. Dermatologists are increasingly discovering what is revolutionary yet simple. Your skin is often displaying symptoms of what's happening deep within your digestive system. This connection, known as...
Did you know your gut contains up to 400 times more melatonin than your pineal gland? That’s the brain region traditionally associated with sleep. The fact your gut plays such a crucial role in melatonin production (the hormone that tells your brain it’s time to go to sleep) is why...
You know that feeling. You grab your morning coffee and enjoy the rich aroma and warmth spreading through your body. Then suddenly, your heart starts racing, hands get a bit shaky, and a wave of uneasiness washes over you. Many people experience these coffee jitters regularly but don't connect them...
Did you know that your body contains more bacterial cells than human cells? Scientists estimate that for every human cell in your body, there are 1.3 bacterial cells—with the majority residing in your gut. This microscopic ecosystem weighs up to 2kg and plays a crucial role in everything from digestion...
Your gut does its deepest repair work while you sleep. The moment you wake up is your one daily chance to support this healing process at its peak. This is why Manny and Gurj, the founders of Fifth Ray, prioritise Cosmic Hue first thing every morning, no matter what. In...
Have you ever wondered why the first meal of the day is called breakfast? It's not just a clever name. It literally means "breaking the fast". Our bodies evolved with this daily rhythm of eating and fasting over millions of years, yet modern life has dramatically disrupted this natural cycle....
At Fifth Ray, we believe in making our plant-based Cosmic Hue tea accessible to everyone who wants to improve their gut health, energy levels, and overall wellbeing. That's why we've created several ways for you to save on your Cosmic Hue journey. Available Fifth Ray Discounts 10% Newsletter Signup Discount...
"Zonulin" sounds like something from a sci-fi novel. But it is real. And it lives inside of you. Discovered in 2000 by Dr. Alessio Fasano, zonulin is a protein that has revolutionised our understanding of how gluten affects the human gut. When this protein is activated by the gliadin component...
Stinging nettle is a plant with a paradox. When you touch it, it hurts you. When you ingest it, it helps you. How can that be possible? In this article, you'll discover the health benefits of stinging nettle, learn how to use it safely, and understand why this powerful plant...
Hi there! Manny here. As the founder of Fifth Ray and creator of Cosmic Hue, I'm excited to answer some of the most common questions we receive about our much loved tea. Having used the powerful plant ingredients in Cosmic Hue to help me recover from Crohn's disease and Colitis,...
Did you know your gut and brain talk to each other all the time? This connection is why you feel butterflies when you're nervous or lose your appetite when stressed. Your gut houses a network of nerves called the "second brain" or enteric nervous system. It has over 100 million...
The easiest way to brew Cosmic Hue is with the included reusable organic tea bag, 2 scoops of tea, and water just below boiling temperature, steeped for 3-5 minutes. However, there is more than one way to brew tea. In this article, we explore other brewing methods you can experiment...
Imagine dropping to the weight of a small child after major intestinal surgery, then just months later, deadlifting 195kg and breaking powerlifting records. This isn't fiction. It's the remarkable journey of Fifth Ray founder Manny, who discovered the transformative power of plants like ashwagandha during his recovery from Crohn's disease....
Your digestive system requires a careful balance of acidity and alkalinity to function properly. Your stomach needs acidity to break down food, while your intestines thrive in a more alkaline environment. Modern diets and lifestyles often push your entire system toward excess acidity, which may lead to digestive issues. In...
Your gut is the most undervalued yet influential system in your entire body. It houses 70% of your immune system, produces 90% of your serotonin (the "happiness hormone"), and communicates directly with your brain through the vagus nerve. Yet most of us pay more attention to daily skincare routines, how...
