Your gut does its deepest repair work while you sleep.

The moment you wake up is your one daily chance to support this healing process at its peak.

This is why Manny and Gurj, the founders of Fifth Ray, prioritise Cosmic Hue first thing every morning, no matter what.

In this article, you'll learn the reason morning is the optimal time for Cosmic Hue and see the exact routines both founders follow to maximise its gut-healing benefits.

Why Start The Day With Cosmic Hue?

When you sleep, your body repairs itself.

Your gut takes a break from digesting food and fixes its lining instead. This happens most during deep sleep.

By morning, your stomach is empty.

This empty stomach gives Cosmic Hue a clear path to work. With no other foods in the way, the plants in Cosmic Hue can start helping your gut right away.

Look at marshmallow root in our blend. This plant contains a gel-like substance that coats the intestinal lining with a protective layer. When you drink it first thing, it works better because it touches your empty gut directly.

Starting with Cosmic Hue sets up your digestion for the day. It also helps your body's natural healing process work better.

Manny's Mindful Morning Routine

Manny, the founder of Fifth Ray, overcame Crohn's disease and now lives symptom-free without medications, thanks partly to his consistent morning routine.

Manny starts each day with care. First, he drinks water to wake up his body after sleep.

Then he uses the bathroom and brushes his teeth. Next, he takes a shower with warm water first, then cold at the end for its multiple benefits.

Manny makes time to sit quietly and meditate for 10 to 30 minutes. This helps calm his mind before the day starts.

Rain or shine, Manny walks for 10 to 20 minutes each morning. This brings him sunlight and gets his body moving.

Then comes the key step—drinking Cosmic Hue on an empty stomach. The timing is strategic. It allows the blend to work directly on his gut lining when it's most receptive.

After Cosmic Hue, Manny eats fruit or makes a light smoothie with iron, magnesium and protein. This gentle start doesn't stress his gut like heavy foods would.

Through this methodical daily pattern, Manny has maintained his freedom from Crohn's and Colitis symptoms without medication. This demonstrates how consistent morning habits compound into significant health benefits.

Gurj's Practical Morning Routine

Gurj, co-founder of Fifth Ray, shows that even busy parents can care for their gut health in the morning. School runs and family needs mean his routine must be quick but still effective.

Despite time limits, Gurj always drinks Cosmic Hue first thing. This simple habit took the place of coffee, which was making his acid reflux worse.

Gurj likes to add a squeeze of lime to his Cosmic Hue. This makes it taste nice and helps his digestion even more.

While Manny spends mornings on self-care, Gurj saves his me-time for evenings. After his day's work is done, he walks and relaxes. But he never skips his morning Cosmic Hue.

Gurj's approach proves that effective gut care doesn't require an elaborate morning ritual. It just requires consistency with the essentials, even amid a busy family schedule.

Enjoy Cosmic Hue Any Time of Day

The best time is first thing, but Cosmic Hue works well any time of day. You can fit it in when it works for you.

Drink it before meals to get your gut ready for food. It wakes up your digestive juices and may make your gut less acidic. After meals, the ingredients in Cosmic Hue help digest food and soothe stomach upset.

Many people like Cosmic Hue in the evening too. It has no caffeine, so it won't keep you up. The ashwagandha in it helps you relax, making it great before bed.

You can swap Cosmic Hue for other drinks in your day. Try it instead of afternoon coffee to avoid energy crashes, or perhaps after working out to help your body recover.

Some people find they feel best with 2 to 4 cups a day. This helps most during times of tummy troubles or high stress. They notice better digestion and steady energy all day.

Conclusion

Morning is the best time for gut care when your stomach is empty and healing processes are at their peak.

Both Fifth Ray founders take advantage of this. Manny with his comprehensive self-care routine, and Gurj with his practical approach that fits a busy family life.

While first thing in the morning works best, Cosmic Hue does support gut health whenever you drink it. The key is consistency, not perfection.

Get started with Cosmic Hue today.