That fluffy white treat you love has nothing to do with the powerful healing herb known as marshmallow root.
For centuries, this medicinal plant (Althaea officinalis) has been treasured for its remarkable ability to soothe and heal the body from the inside out. While modern medicine often overlooks natural remedies, marshmallow root has stood the test of time, with scientific research now backing up what traditional healers have long known. From calming digestive issues to supporting skin health, this versatile herb offers a natural solution for many common ailments. It's why we include it in our Cosmic Hue tea blend.
In this article, we'll explore five evidence-backed health benefits of marshmallow root and how you can incorporate this healing herb into your wellness routine.
What is Marshmallow Root?
Marshmallow root comes from a flowering plant that grows wild in damp areas across Europe, Western Asia, and Northern Africa. The root itself is a brown, fibrous husk that's harvested and dried for its powerful medicinal properties. When mixed with water, it creates a thick, gel-like substance that coats and soothes irritated tissues in your body.
This natural remedy, which helps with everything from stomach ulcers to skin irritation, is a versatile addition to any natural health routine.
Health Benefits of Marshmallow Root
Gut Health
Marshmallow root is a powerful ally for digestive health, thanks to its unique ability to form a protective coating along your digestive tract. This natural coating acts like a soothing barrier, calming irritation and reducing inflammation throughout your gut. It's particularly helpful for people dealing with common digestive problems like inflammatory bowel disease (IBD), irritable bowel syndrome (IBS), and stomach ulcers.
Marshmallow root can be a game-changer for gut health, just like our founder Manny discovered during his journey with Crohn's disease. Its gentle yet effective action makes it an excellent natural option for anyone looking to support their digestive wellness.
Skin Health
Your skin loves marshmallow root just as much as your gut does. When applied topically, this herb's natural compounds help hydrate and soothe irritated skin. Its powerful anti-inflammatory and antioxidant properties make it especially effective for treating inflammatory skin conditions like eczema and acne.
Many skincare companies now include marshmallow root in their products for good reason. It helps promote wound healing and maintains skin health by providing deep moisturisation and calming irritation, whether used in creams or salves.
Sore Throat and Cough Relief
Got a scratchy throat or nagging cough? Marshmallow root might be your new best friend.
When you drink it as a tea, it releases a gel-like substance called mucilage that coats your throat, providing quick and natural relief. This soothing action, combined with its natural anti-inflammatory properties, makes it an effective remedy for calming irritated throats and easing persistent coughs.
Anti-Inflammatory Properties
One of marshmallow root's most impressive qualities is its powerful anti-inflammatory action throughout the body. Scientific research has shown that it doesn't just mask inflammation – it actively helps reduce it at the source. This makes it particularly valuable for anyone dealing with chronic inflammation.
The root also packs a double punch with its antioxidant and antibacterial properties. These work together to help protect your cells from damage while fighting off harmful bacteria. It's this combination of benefits that makes marshmallow root such an important ingredient in our Cosmic Hue blend, especially for those looking to support their overall wellness naturally.
Marshmallow Root Safety
While marshmallow root is generally safe and well-tolerated by most people, it's important to be aware of a few safety considerations. Like any natural remedy, some people may experience allergic reactions, though these are rare.
If you're taking medications, particularly blood thinners or diabetes medications, check with your healthcare provider before adding marshmallow root to your routine. This is because marshmallow root might affect how your body absorbs certain medications.
How to Prepare Marshmallow Root
The best way to prepare and consume marshmallow root is in a warm cup of tea.
There are two main ways to prepare marshmallow root tea. The first is a cold infusion method that maximises its soothing properties. The second is a traditional hot brewing method for quicker preparation. The cold infusion involves steeping the root in room temperature water for 4+ hours, while hot brewing takes just 20 minutes using water just below boiling temperature.
Check out our complete guide to preparing marshmallow root tea for detailed step-by-step instructions on both methods.
Frequently Asked Questions
What is marshmallow root good for?
Marshmallow root is primarily used for supporting gut health, soothing skin conditions, and relieving sore throats. Its anti-inflammatory properties make it beneficial for various digestive issues and inflammatory conditions.
How does marshmallow root heal the gut?
When consumed, marshmallow root forms a protective gel-like coating along your digestive tract. This coating helps soothe inflammation and protect irritated tissues while supporting the gut's natural healing process.
Are there any side effects of taking marshmallow root?
Marshmallow root is generally safe, though it may interact with certain medications. Always consult your healthcare provider before starting any new supplement, especially if you're taking prescription medications.
How can I take marshmallow root?
The most effective way to take marshmallow root is as a tea, either through cold infusion or hot brewing. We recommend trying it in our Cosmic Hue blend for optimal benefits.
Are marshmallow sweets made from marshmallow root?
Modern marshmallow sweets contain no actual marshmallow root. While the original confection was made using the root's sticky sap, today's marshmallows are made with sugar, corn syrup, and gelatin. Not so great for your gut!
Conclusion
Marshmallow root is truly one of nature's most versatile healing herbs. It offers powerful support for gut health, skin conditions, and overall wellness through its remarkable anti-inflammatory properties. Whether you're dealing with digestive issues, skin irritation, or just looking to support your body's natural healing processes, this gentle yet effective herb has something to offer.
Do you want to experience the soothing benefits of marshmallow root for yourself? Try Cosmic Hue, which combines this powerful plant with six other carefully selected plants to support your gut health and overall wellbeing. Your gut is your second brain - it's time to give it the natural support it deserves.
References
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Mayo Clinic (2022). Inflammatory bowel disease (IBD) - Symptoms and causes. [online] Mayo Clinic. Available at: https://www.mayoclinic.org/diseases-conditions/inflammatory-bowel-disease/symptoms-causes/syc-20353315.
NHS (2019). What is IBS? - Irritable bowel syndrome (IBS). [online] NHS. Available at: https://www.nhs.uk/conditions/irritable-bowel-syndrome-ibs/.
Cleveland Clinic (2024). How Do You Get a Stomach Ulcer? [online] Cleveland Clinic. Available at: https://my.clevelandclinic.org/health/diseases/22314-stomach-ulcer.
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Dawid-Pać, R. (2013). Medicinal plants used in treatment of inflammatory skin diseases. Advances in Dermatology and Allergology, [online] 3(30), pp.170–177. doi:https://doi.org/10.5114/pdia.2013.35620.
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