Are you tired of that constant battle with gut inflammation?
Imagine having a natural shield that soothes and protects your digestive system from the inside out. That's exactly what marshmallow root tea offers. It's been one of nature's best-kept secrets for centuries.
When Manny first discovered marshmallow root during his recovery from Crohn's disease, he was amazed by its gentle yet powerful healing properties.
This remarkable plant (Althaea Officinalis) creates a protective coating along your digestive tract that can be a game-changer for anyone dealing with gut inflammation or digestive distress.
It's no coincidence that marshmallow root is one of the seven healing plants he carefully selected for Cosmic Hue. Its mucilaginous properties make it nature's ultimate gut protector – creating a soothing barrier that helps calm inflammation and support your gut's natural healing process.
You can easily harness the benefits of marshmallow root at home by preparing tea using either a gentle cold infusion method or a traditional hot brewing approach.
In this guide, I'll walk you through both methods, plus share essential tips to help you get the most out of this remarkable plant ally.
Preparing Marshmallow Root Tea
Cold Infusion Method
This gentle process preserves the mucilaginous properties of marshmallow root – those special compounds that create a protective coating in your digestive tract.
What You'll Need:
- Clean glass jar with lid
- Marshmallow root (organic recommended)
- Filtered or spring water
- Fine-mesh strainer
Steps:
- Fill your jar about 1/4 full with marshmallow root (roughly 2-3 tablespoons per cup of water).
- Cover with filtered water at room temperature.
- Seal it and let it work its magic for 4+ hours (overnight is ideal).
- Strain and enjoy your naturally thick, soothing tea.
Pro tip: The resulting tea should feel slightly thick and viscous. This is the mucilage that makes marshmallow root so effective for gut health.
Hot Brewing Method
This traditional hot brewing method offers a quicker way to prepare marshmallow root tea while still maintaining its beneficial properties. The resulting tea will have a lighter consistency than the cold infusion.
What You'll Need:
- Medium saucepan with lid
- Marshmallow root (organic recommended)
- Filtered or spring water
- Fine-mesh strainer
Steps:
- Add 1-2 tablespoons of marshmallow root to 500ml water.
- Heat until just before boiling (too much heat can damage the beneficial compounds).
- Reduce heat, cover, and let steep for 20 minutes.
- Strain and enjoy while warm.
Pro tip: Watch the temperature carefully. Keeping it just below boiling helps preserve the healing properties while still extracting the beneficial compounds.
Health Benefits of Marshmallow Root
The true magic of marshmallow root lies in its remarkable ability to create a protective barrier along your digestive tract while naturally calming inflammation. As the tea makes contact with your digestive system, it soothes irritated tissues due to its anti-inflammatory properties and supports healthy digestion in a way that few other plants can match.
Marshmallow root is also rich in powerful antioxidants that protect your cells from damage while supporting your body's natural healing processes. This protection is especially important for your gut lining – the root helps maintain its integrity and strength, working gently yet effectively to support your digestive health.
What's fascinating is how marshmallow root works in harmony with your body's natural healing processes. Its mucilaginous properties create that soothing coating we talked about earlier – think of it as nature's gut-healing bandage.
Want to dive deeper? Check out our comprehensive guide to marshmallow root's healing properties and the science behind its benefits.
Safety and Precautions
While marshmallow root is generally gentle and well-tolerated, here's what you need to know to use it safely.
The tea may slow down the absorption of other medicines, so take it at least two hours before or after any prescription medications. If you're taking diabetes medication, monitor your blood sugar levels carefully as marshmallow root can affect blood sugar.
Always consult your healthcare provider before adding marshmallow root tea to your routine, especially if you're pregnant, breastfeeding, or have any existing medical conditions. If you experience any unusual symptoms or allergic reactions, stop using the tea and seek medical advice.
To ensure safety, start with a small amount to test your tolerance and stick to the recommended preparation methods outlined above.
Conclusion
Now that you know how to prepare marshmallow root tea, you're ready to experience its remarkable healing properties for yourself. Whether you choose the gentle cold infusion method for maximum benefits or the quick hot brew for immediate relief, you're taking an important step toward better gut health.
But here's something Manny learned during his own healing journey: while single herbs can be powerful, the real magic happens when you combine them thoughtfully. That's why he created Cosmic Hue, combining marshmallow root with six other carefully selected healing plants. Each ingredient works in harmony to not just soothe your gut, but to help restore its natural balance.
Try Cosmic Hue today and experience the synergistic power of marshmallow root plus our six other healing plants – all perfectly balanced and ready to brew.
References
Rhs.org.uk. (2024). Althaea officinalis | marsh mallow Herbaceous Perennial/RHS. [online] Available at: https://www.rhs.org.uk/plants/1024/althaea-officinalis/details
Bonaterra, G., Schmitt, J., Schneider, K., Schwarzbach, H., Aziz-kalbhenn, H., Kelber, O., Müller, J., & Kinscherf, R. (2022). Phytohustil® and root extract of Althaea officinalis L. exert anti-inflammatory and anti-oxidative properties and improve the migratory capacity of endothelial cells in vitro. Frontiers in Pharmacology, 13. https://doi.org/10.3389/fphar.2022.948248
Karimi, S., Ghanbarzadeh, B., Roufegarinejad, L., & Falcone, P. M. (2021). Polysaccharide extracted from Althaea officinalis L. root: New studies of structural, rheological and antioxidant properties. Carbohydrate Research, 510, 108438. https://doi.org/10.1016/j.carres.2021.108438