Did you know your gut contains up to 400 times more melatonin than your pineal gland?

That’s the brain region traditionally associated with sleep.

The fact your gut plays such a crucial role in melatonin production (the hormone that tells your brain it’s time to go to sleep) is why many Cosmic Hue drinkers report improved sleep as an unexpected benefit.

In this article, you'll discover the science behind gut health and sleep, hear from real customers who've experienced better sleep with Cosmic Hue, and learn how to create an effective evening routine that can transform your sleep quality.

Cosmic Hue Connection To Sleep

Your gut plays a vital role in your sleep quality that many people don't realise. Your gut directly produces significant amounts of melatonin independent of the brain.

In fact, as mentioned earlier, your gut can contain up to 400 times more melatonin than your pineal gland. When your gut microbiome is balanced and healthy, this important sleep-regulating hormone production functions optimally, helping to maintain your natural sleep-wake cycle.

Unfortunately, when your gut microbiome becomes imbalanced (a condition known as dysbiosis), this process can be disrupted. The result is often reduced melatonin production, which can lead to difficulties falling asleep, staying asleep, or getting restorative sleep.

Cosmic Hue supports and rebuilds your gut health with seven powerful plant ingredients. This unique blend was created during Manny's personal journey healing his gut from Crohn's disease. By nurturing your gut microbiome, Cosmic Hue helps create the foundation for better sleep.

Among these ingredients, Ashwagandha stands out for its specific sleep benefits. This ancient medicinal herb has been scientifically proven to reduce stress and lower cortisol levels in your body. Since high cortisol levels at night can interfere with sleep, Ashwagandha helps create the calm internal environment your body needs for quality rest.

Many Cosmic Hue users also experience sleep improvements from reducing their caffeine intake. When you replace your regular coffee or tea with caffeine-free Cosmic Hue, you avoid the stimulant effects that can linger in your system for hours. This simple swap allows your natural sleep cycle to function without disruption from caffeine.

What Cosmic Hue Drinkers Are Saying

When Cosmic Hue was first created, its main purpose was to support gut health, not sleep improvement.

However, customer after customer began reporting better sleep as an unexpected benefit. This pattern became so common that improved sleep is now considered one of the signature effects of Cosmic Hue.

The testimonials below showcase real experiences from Cosmic Hue drinkers who found their sleep quality improved after making this simple addition to their lives.

Andrew S: It required a habit change on my side to drink less coffee and more Cosmic Hue by Fifth Ray, but I am feeling the benefits now; less bloated, helping my food digest, strange but my sleep has improved. Go try this but allow a few months to reap the rewards.

Alison P: After reading Manny’s story and seeing his transformation, it really resonated with me. I’ve had bowel issues for years now and the only solution was surgery. The doctors just didnt seem to know what to do with me. I saw the Facebook ads and normally a sceptic, I decided to order one pack of Cosmic Hue to see if I liked it and whether it would have any beneficial affect on me. Ive been taking it for just over three weeks now and can honestly say I love it. It not only tastes great but its reduced my stomach cramps and bloating. Plus as an added bonus, because I’m not drinking so much caffeine in tea and coffee, I’m sleeping better and have cut down massively on sugar.

Mays H: At first, I was sceptical, but after learning more about this product and Manny’s inspiring story, I felt compelled to give it a try. When I commented on one of Fifth Rays social media posts, they responded, mentioning that others with UC had experienced positive results. After reading the reviews and considering my own recent hospitalisation due to a severe flare-up, I thought why not? I had nothing to lose. I was initially worried about the taste, assuming it would be similar to green tea (which I absolutely dislike), but I was pleasantly surprised! Its actually smooth, refreshing, and very easy to drink. I’ve now replaced my morning coffee with a cup of Fifth Ray, and just two weeks in, I can already feel a difference. I’m less bloated, experience fewer cramps, and no longer hit that dreaded energy crash at lunchtime. Plus, my sleep has improved significantly!

Carolann S: I've been using this for nearly 3 weeks now... so still early days... I suffer from Crohn’s Disease & had been looking at different gut drinks to try until I came across this one... to begin with I wasn't that keen on the taste but the more I had it I started to enjoy it (sometimes i'll add a teaspoon of honey) its replaced my morning coffee & my bedtime cup of tea & already I can feel a difference in my body, I feel less bloated & my stomach has definitely went down, I'm able to sleep a bit better, I've still a Iong way to go but I'm going to keep drinking this it must be doing something good for me.

Roy T: I have been drinking cosmic hue tea for two weeks and it has been a very rewarding experience. It has helped with my ulcerative colitis, diverticulitis and chron's immensely plus my mental health is much better and I am sleeping up to eight hours instead of two or three...I have subscribed.

Creating Your Personalised Evening Routine

Now that you understand how Cosmic Hue can support better sleep through gut health, let's explore how to incorporate it into an effective evening routine.

The key to quality sleep starts well before your head hits the pillow. Beginning your wind-down process 1-2 hours before your intended bedtime gives your body clear signals that it's time to relax.

Start by dimming the lights in your home. Lower lighting signals to your brain that evening has arrived and melatonin production should begin. This simple step helps your natural sleep cycle function properly.

Next, prepare your evening cup of Cosmic Hue. Add two scoops to your teabag, pull the drawstring tight, and steep in hot water for 3-5 minutes.

While enjoying your warm tea, disconnect from electronics. The blue light from screens can interfere with your body's melatonin production. Instead, try reading a physical book under soft lighting.

Consider adding gentle stretching to your routine. Focus on relaxing movements rather than vigorous exercise. Simple neck rolls, shoulder stretches, and light twists can release tension accumulated throughout the day.

Your evening routine should fit your personal lifestyle. Adjust accordingly if you work late shifts, have young children, or other scheduling constraints.

What matters most is creating a consistent pattern that your body learns to recognise as preparation for sleep.

Conclusion

Throughout this article, we've explored the powerful connection between gut health and quality sleep.

Cosmic Hue supports this connection through its seven plant ingredients, especially Ashwagandha, which reduces stress and cortisol. Customers consistently report improved sleep as a benefit, often sleeping longer and more deeply.

Creating a simple evening routine with Cosmic Hue 1-2 hours before bed further enhances these sleep benefits by signalling to your body it's time to rest.

Try Cosmic Hue today to experience the powerful connection between gut health and better sleep.

References

Ahmadi, S., Taghizadieh, M., Mehdizadehfar, E., Hasani, A., Khalili Fard, J., Feizi, H., Hamishehkar, H., Ansarin, M., Yekani, M., & Memar, M. Y. (2024). Gut microbiota in neurological diseases: Melatonin plays an important regulatory role. Biomedicine & pharmacotherapy = Biomedecine & pharmacotherapie, 174, 116487. https://doi.org/10.1016/j.biopha.2024.116487

Deshpande, A., Irani, N., Balkrishnan, R., & Benny, I. R. (2020). A randomized, double blind, placebo controlled study to evaluate the effects of ashwagandha (Withania somnifera) extract on sleep quality in healthy adults. Sleep medicine, 72, 28–36. https://doi.org/10.1016/j.sleep.2020.03.012