The simple answer is to drink Cosmic Hue once per day, first thing in the morning.
However, the more helpful answer depends on your personal wellness goals and daily routine.
Let’s explore how that might look for you.
How Often Should I Drink Cosmic Hue?
Once Per Day To Start With
We recommend starting with one daily serving of Cosmic Hue to establish a baseline for you to work with.
Maybe Increase To Multiple Times Per Day
Some customers experience additional benefits by consuming 2-4 servings daily, particularly during periods of digestive sensitivity or increased stress. However, this is entirely personal and can be adapted to match your body's needs and response to the tea.
Either way, Consistency Is Key.
Regardless of how many times per day you drink Cosmic Hue, the real key is being consistent. This allows the ingredients in the tea to work their magic and help build up your gut health.
The 30-serving option works well for a month of daily use, while the 90-serving option provides better value for those drinking multiple cups per day or planning for long-term gut health support.
When Should I Drink Cosmic Hue?
First Thing in the Morning
The first thing in the morning is when your digestive system is most receptive, making this the optimal time for your first cup of Cosmic Hue. The tea's natural compounds can work effectively without interference from food.
It makes an excellent replacement for coffee or regular tea, offering a healthier start to your day while supporting your gut microbiome and reducing acidity.
Before or After Meals
A cup of Cosmic Hue around mealtimes supports your digestion in different ways. Drinking before eating helps prepare your digestive system, while having it after meals aids the breakdown of food.
Evening Consumption Before Bed
You can safely enjoy Cosmic Hue in the evening since it contains no stimulants. Many customers find its calming effects, particularly from the ashwagandha, help them unwind and report better sleep quality. However, be careful not to consume too much liquid before going to bed as that could disrupt your sleep.
Tip: Replace a Habit Instead of Starting New
When you connect Cosmic Hue to an existing habit, finding the right time to drink it becomes easier. You might replace your morning coffee, add it to your post-workout routine instead of a protein shake, or make it part of your evening wind-down ritual after dinner.
No Wrong Answer
There's no strict rule about when or how often to drink Cosmic Hue. The most important thing is choosing times that work naturally with your schedule. This flexibility helps you maintain consistency, which is key to experiencing the full benefits.
To achieve optimal results, aim to drink Cosmic Hue at least once daily for 90 days. This timeline allows the natural compounds to build up in your system and support lasting improvements in your gut health.
Conclusion
The ideal time to drink Cosmic Hue is first thing in the morning, but you can adapt this to suit your schedule. Whether you choose to have it before meals, after workouts, or in the evening, the key is maintaining consistency.
Start with one cup daily, then listen to your body. You may benefit from gradually increasing to 2-4 servings throughout the day like some of our other customers. For optimal results, maintain this routine for 90 days to allow the natural compounds to fully support your gut health.
Start your gut health journey today with Cosmic Hue and discover the benefits of this natural tea for yourself.