Hydration and Gut Health: The Essential Connection You Can’t Ignore

Woman holding reusable glass bottle with filtered water

We live in an age of kombucha, probiotics, and supplements.

Yet, despite our obsession with digestive wellness, we're overlooking the most fundamental nutrient of all.

One that makes up 70% of our bodies and costs practically nothing.

Water.

Read on to discover how proper hydration can transform your gut health and learn practical steps to make water work better for you with natural teas like Cosmic Hue.

You are 70% Water. It's Important.

How Much Water Your Body Needs

The high water composition of the human body isn't just a fascinating statistic.

It's a crucial indicator of your daily hydration needs.

Your individual water requirements depend on several factors, including your gender, weight, activity level and overall health.

However, according to the NHS, most adults need around 8 cups or 2L of total water daily.

How To Know If You're Dehydrated

Dehydration can significantly impact your digestive health before you even feel thirsty.

Common signs include dark urine, dry mouth, fatigue, and headaches.

When it comes to your gut, dehydration often manifests as constipation, bloating, and irregular bowel movements.

If you are very dehydrated, your body also pulls moisture from your intestines to maintain essential functions. This leads to harder stools and slower digestion, creating a cascade of gut health issues that can affect your overall wellbeing.

Water Quality Isn't The Same Everywhere

The quality, composition and acidity of the water you drink can vary significantly depending on its source.

Most tap water goes through extensive treatment processes in sewage systems and often contains added fluoride, which can affect the water's natural properties. It has a pH of around 7, which is neutral.

Mineral and spring water typically have a pH slightly above 7 and contain natural elements. These waters retain their natural mineral content, which can support your gut health.

Alkaline water, with its pH of 9, may be particularly beneficial for your digestive system. This water can help achieve a slightly alkaline state, in which your body functions best.

If you don’t have access to alkaline water, then choose an alkaline-forming tea like Cosmic Hue to combine with tap, mineral or spring water to get similar benefits.

Your hydration status directly impacts how well your body functions including your digestive system.

How Hydration Supports Your Gut Health

Gut Microbiome

Water plays a key role in maintaining your gut microbiome - the trillions of beneficial bacteria in your digestive system.

Proper hydration helps these bacteria break down food and absorb nutrients effectively.

When you're well-hydrated, your gut bacteria can better perform their essential functions, from supporting your immune system to producing important compounds your body needs.

Gut Motility

Good hydration keeps your digestive system moving smoothly.

Water helps food travel through your intestines at the right pace, preventing both constipation and diarrhoea.

This consistent movement, known as gut motility, is essential for regular, healthy bowel movements and preventing digestive discomfort.

Gut Barrier

Your gut has a protective barrier that keeps harmful substances from entering your bloodstream.

Water helps maintain the integrity of this barrier.

When you stay hydrated, this barrier remains strong and selective, allowing nutrients to pass through while keeping potential threats out.

This protection is fundamental for both your digestive health and overall immunity.

Water is the foundation of a healthy gut. It maintains beneficial bacteria, supports digestion, and protects your body from harmful substances.

Cosmic Hue and Hydration

Cosmic Hue is a plant tea blend specifically designed to support your gut health while complementing your daily hydration needs.

Created by Manny after his personal journey with Crohn's disease and Colitis, this natural formula combines traditional healing plants with modern nutritional science.

Each ingredient has been chosen for its ability to support digestive wellness, from marshmallow root that protects your gut lining to fennel that aids digestion.

The blend's alkaline-forming properties help create an optimal environment for your digestive system, working in harmony with your body's natural processes.

If you use the best quality water possible, you will get the most benefit from Cosmic Hue.

Cosmic Hue can enhance hydration while providing additional gut-healing benefits through natural ingredients.

How to Make Hydration A Habit

Start your day with a glass of water or a cup of tea to stay hydrated after sleep and kickstart digestion.

This is when Manny has his first cup of Cosmic Hue.

Timing your water intake around meals can also help.

Drink 30 minutes before eating, take small sips during meals, and wait an hour after eating before drinking more.

Beyond drinking, add water-rich fruits and vegetables to your diet like cucumbers, watermelon, and leafy greens. These provide natural hydration plus fibre and nutrients.

Strategic timing of water intake and incorporating water-rich foods makes staying hydrated easier.

FAQs

Can a water fast reset your gut?

Water fasting can temporarily reset your gut microbiome by giving your digestive system a complete break from processing food. This break allows your intestinal lining to repair and regenerate naturally. However, you should always consult a healthcare professional before attempting any fast, as it's not suitable for everyone.

Does drinking a lot of water clean your gut?

Drinking adequate water helps naturally cleanse your digestive system by supporting regular bowel movements and proper nutrient absorption. Water works with fibre to keep your intestines functioning smoothly and helps prevent constipation. However, be aware of drinking too much water as that can lead to severe health risks.

Conclusion

Proper hydration is essential for maintaining a healthy gut, with quality being just as important as quantity.

Your daily water intake directly impacts your digestive system's ability to function effectively, from supporting beneficial bacteria to maintaining regular bowel movements.

Experience optimal gut health with Cosmic Hue, our alkaline plant tea designed to enhance your daily hydration routine.