Three years ago, Manny found himself rushed to emergency surgery. His body was devastated by severe Crohn's disease.

As he lay in his hospital bed, he thought to himself that there must be a way out of this.

That thought led him on a journey to discover the profound connection between gut health and overall wellness - a journey that would not only transform his life but inspire the creation of Cosmic Hue to help others suffering with gut diseases.

In this article, Manny shares the exact 4 step protocol that not only helped him recover from Crohn's, but has since helped hundreds of others restore their gut health naturally - without expensive supplements or restrictive diets.

Your Gut's Role in Overall Health

Firstly it is important to understand that your gut is not isolated from the rest of your body.

Your gut is known as your "second brain" for good reason.

The complex network of organs and bacteria in your gut play a vital role in your overall health and wellbeing through its connection to your brain via the vagus nerve.

This gut-brain connection influences everything from your mood and energy levels to your immune system function.

In fact, your gut is home to around 70% of your immune system, making it your body's primary defence against illness and disease.

Your gut also produces an impressive 90% of your serotonin, the "feel-good" hormone that regulates mood, sleep and appetite.

When your gut is healthy, it also acts as a powerful barrier, carefully controlling what enters your bloodstream while keeping harmful substances out.

Your gut functions as a second brain, controlling immunity, mood, and overall wellness through its connection to your nervous system.

Signs Your Gut Needs Attention

The most obvious signs that your gut needs a bit of attention are digestive symptoms like bloating, excess gas, and irregular bowel movements. However, your gut's influence extends far beyond digestion.

Many people are surprised to learn that skin issues, mood changes, and unexplained fatigue can all stem from an unhealthy gut. These seemingly unrelated symptoms occur because gut problems trigger inflammation throughout your body.

When your gut is compromised, it affects your ability to manage stress effectively, creating a cycle that can further impact your digestive health.

If you're experiencing any of these symptoms, your gut may be signalling for help. The good news is that natural approaches can help restore balance to your digestive system.

Next are the 4 steps that Cosmic Hue creator Manny recommends to naturally heal your gut.

Poor gut health manifests through diverse symptoms beyond digestion, creating a cycle of inflammation and stress throughout the body.

4 Steps to Heal Your Gut Naturally

1. Diet and Nutrition

An anti-inflammatory, alkaline diet is essential for gut healing.

The first step is removing inflammatory triggers from your diet that damage your gut lining. These include sugar, red meat, processed foods, fizzy drinks, dairy products, and white breads.

Instead, focus on alkaline, gut-supporting foods. Fill your plate with plenty of vegetables, fruits, legumes and wholesome grains. These foods help maintain healthy gut bacteria while reducing inflammation throughout your digestive system.

Traditional coffee can also be harsh on your gut due to its acidic nature. Cosmic Hue tea offers an alkaline alternative, combining gut-supporting herbs that reduce inflammation while providing natural energy.

The importance of both prebiotics and probiotics in your diet cannot be overstated. They work together to create a balanced, healthy gut environment. Include probiotic-rich fermented foods and prebiotic fibre sources to support your gut's beneficial bacteria.

2. Movement and Exercise

Physical activity is vital for gut health, but you need to approach it correctly.

Regular exercise promotes the growth of beneficial gut bacteria and helps maintain healthy digestion. However, it's important to start slowly, especially if you're dealing with gut issues.

Begin with gentle walking and gradually build up to a regular exercise routine. This careful progression helps avoid overwhelming your system while still gaining the benefits of movement. If you experience gut issues during exercise, adjust your intensity and timing around your symptoms.

Remember to stay well-hydrated during exercise, as this supports both your workout and your digestive health.

3. Better Stress Management

The connection between stress and gut health is fundamental to healing.

Your gut regulates cortisol, your primary stress hormone, making stress management crucial for digestive health. Your gut also produces most of your body's serotonin and dopamine - the "feel-good" hormones that we discussed earlier.

When your gut is inflamed, it affects your ability to produce these essential hormones, which can increase stress and anxiety.

Incorporating daily stress-reduction activities makes a real difference. Simple practices like mindfulness, meditation, or spending time in nature help regulate your body's stress response.

These activities don't need to be time-consuming. Even short periods of intentional relaxation can benefit your gut.

Making Cosmic Hue part of your daily routine adds another layer of stress support. The calming herbs in our blend work with your body's natural processes to promote both emotional balance and gut health, creating a positive cycle of healing.

4. Sleep Optimisation

Quality sleep is a cornerstone of gut healing that's often overlooked.

During sleep, your gut undergoes essential repair and regeneration processes. Poor sleep directly increases gut inflammation, while good sleep supports your body's natural healing mechanisms.

Creating an optimal sleep environment is crucial. Focus on maintaining a cool, dark room and minimise exposure to electronics before bedtime. These practical steps help align your body's natural sleep-wake cycle with your gut's healing rhythm.

Aim for 7-9 hours of quality sleep each night. Establish consistent sleep and wake times, and avoid inflammatory foods close to bedtime.

This structured approach to sleep gives your gut the time it needs to heal and maintain optimal function.

Natural gut healing combines diet, exercise, stress management, and sleep in a holistic approach that requires consistent, daily practice.

Creating a Sustainable Gut Health Plan

Healing your gut isn't a quick fix.

It requires a consistent, long-term approach.

Begin with a 90-day plan to give your body enough time to reduce inflammation and rebuild healthy gut bacteria.

Think of it as laying a new foundation for your digestive health.

Start by incorporating one new practice at a time from the steps above. This might mean beginning with a morning cup of Cosmic Hue, then gradually adding more gut-supporting foods to your diet.

Track your progress to understand what works for your body in a journal if you can. Keep note of your energy levels, digestive symptoms, and overall wellbeing. This information helps you adjust your approach as needed and celebrates your improvements along the way.

Know when to seek professional help. While many people can heal their gut through natural methods, persistent symptoms may require guidance from a healthcare provider. They can help identify underlying issues and create a tailored plan for your needs.

Remember that prevention is easier than treatment. Once you've achieved better gut health, maintain it by continuing these practices as part of your daily routine.

Healing your gut is a gradual process that requires patience and dedication, but the benefits extend to every aspect of your physical and mental wellbeing.

Conclusion

Your gut health affects everything from your immune system and energy levels to your mood and stress response.

You can naturally support your gut's healing process by following the 4 key steps: adopting an anti-inflammatory diet, incorporating gentle exercise, managing stress, and optimising sleep.

Remember that healing takes time. An initial 90-day commitment gives your body the chance to reduce inflammation and rebuild healthy gut bacteria.

Start your gut healing journey today with Cosmic Hue, our alkaline tea blend specifically formulated to support digestive health and reduce inflammation while providing natural, sustained energy.