8 Common Foods That Cause Bloating and How to Avoid Them

Bloating is a familiar but uncomfortable sensation that many experience after meals. Bloating typically arises from excess gas production or disturbances in the movement of the digestive system's muscles. While it's not always related to what you eat, several foods are known to be common culprits. Understanding which foods lead to bloating can be a game-changer in achieving digestive comfort. In this article, I will explain eight foods to avoid and a few strategic dietary adjustments so you can enjoy your meals without feeling bloated. Understanding Bloating: What Is It and Why Does It Happen? Feeling bloated is not uncommon,...