If your gut feels unpredictable and digestion is a challenge, the right tea can make a real difference.

I'm Manny, and I rebuilt my life after years of Crohn’s and now coach people with gut issues, alongside building Fifth Ray.

Below is a research-guided list of the 9 best teas for digestion.

1. Cosmic Hue

Cosmic Hue is a daily plant tea blend designed to soothe, protect and steady your digestion. The formula reflects our Food As Medicine philosophy and my own lived experience.

It brings together seven powerful herbs that all work together to help support your gut. These are: marshmallow root, ashwagandha root, cat’s claw, astragalus root, echinacea root, nettle leaves and fennel seeds.

These ingredients are fully backed by science and currently help thousands in our community experience better gut health and digestion.

For example, Darren said “It's really has improved my digestive system, far beyond I could ever have imagined.”

While Mohamed said: “I was honestly surprised by how effective this tea is. It really helped with my digestion and stomach discomfort.”

And Jed said “Years and years of digestive issues. Been drinking this tea for just over 2 weeks…less bloating and pain and seems to be calming my gut.”

2. Marshmallow Root Tea

Marshmallow has a soothing, mucilage rich profile. In animals, aqueous extracts reduced gastric ulcers and showed anti inflammatory activity.

We include marshmallow in Cosmic Hue for its coating, calming feel on sensitive tissue.

3. Fennel Tea

Fennel has a long record for easing gas, cramping and digestion.

Scientific reviews show antimicrobial, anti inflammatory and antispasmodic properties along with a history of use for many digestive complaints.

It's powerful natural properties is why we include it in Cosmic Hue.

4. Senna Leaf Tea

Senna is a classic choice when constipation is the priority and you want to speed up digestion.

Reviews of Cassia senna describe rich anthraquinone glycosides called sennosides that drive its laxative effect and show broad antimicrobial and antioxidant activity.

Keep senna for occasional relief rather than daily long term use. If you rely on it often, speak with your GP.

5. Peppermint Tea

Peppermint leaves contain rosmarinic acid and flavonoids while the oil is rich in menthol and menthone.

Human trials with enteric coated peppermint oil show benefits for IBS symptoms. Lab and animal work points to relaxation of gastrointestinal tissue and antimicrobial activity.

If you have reflux, some people notice more symptoms with mint, so test carefully.

To avoid running into any other gut issues, you might want to choose a more soothing blend of tea for digestion like Cosmic Hue.

6. Ginger Tea

Ginger is one of the best studied plants for upper digestive comfort.

Randomised studies in healthy people and people with functional dyspepsia show faster gastric emptying and more antral contractions after ginger compared with placebo.

That makes ginger a sensible pick when you feel slow, heavy or nauseous after meals.

7. Chamomile Tea

Chamomile is a calming anti inflammatory plant.

Cell studies show it can reduce nitric oxide production by limiting iNOS expression and by dampening NF kappa B signalling.

This basically means that many people will find it settles the gut when stress and tension are part of the picture. Sip in the evening or after a heavy meal.

You could also consider ashwagandha tea for the purpose of reducing stress affects on the gut. It is one of the seven ingredients in Cosmic Hue for this reason.

8. Dandelion Root Tea

Animal studies suggest dandelion root extracts can speed gastric emptying and digestion.

The most effective fraction increased contractions in the fundus and antrum and relaxed the pyloric sphincter, an action likely linked to cholinergic pathways.

Many people use it as a warm cup before or after meals when they feel sluggish.

9. Black Tea

In a mouse model, black tea extract and its thearubigins improved delayed gastric emptying and small intestinal transit.

While this is early data, it hints that a cup of black tea may support digestion. If caffeine bothers you, pick a decaf or choose a non caffeinated option like Cosmic Hue from this list.

Safety Considerations

Always talk with your GP or pharmacist before adding new herbs, especially if you are pregnant, breastfeeding, managing a medical condition or taking medicines.

Senna specifically is best saved for short term constipation. If you have reflux, test peppermint with care. If any tea makes symptoms worse, stop and seek advice.

Conclusion

For a single daily habit that results in better digestion, Cosmic Hue is our top pick.

When you are ready, you can try Cosmic Hue for 90 days and feel how a consistent plant routine can change your gut for the better. You can also read what others are saying too.

Author: Manny is the founder of Fifth Ray and a certified Gut Health Coach. After battling Crohn's Disease for 16 years, he transformed his gut health through plant-based healing. His story has been featured on BBC, ITV, and Daily Mail.

Please note this information is for educational purposes only, not medical advice. Cosmic Hue is not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider before making changes to your health routine.