Coeliac disease is an autoimmune condition where your immune system attacks your small intestine when you eat gluten, damaging gut cells and blocking nutrient absorption.

In this article you will learn what coeliac disease is, which foods trigger damage, what happens if you keep eating gluten or leave it untreated and simple ways to support your gut through plant-based solutions.

I am Manny, founder of Fifth Ray and a certified Gut Health Coach.

What Is Coeliac Disease?

Coeliac disease happens when your immune system mistakenly treats gluten as a threat. Gluten is a protein found in wheat, barley and rye that your body wrongly identifies as dangerous.

Your immune system then launches an attack to fight this perceived invader. The problem is that this attack damages your own small intestine instead.

Coeliac disease affects about one in one hundred people and it can develop at any age.

Common Symptoms

Digestive symptoms vary widely. Some experience bloating, diarrhoea, fatigue and weight loss. Others have headaches, joint pain, skin rashes or anaemia, while some have no digestive symptoms at all.

What Can't Coeliacs Eat?

Grains That Have Gluten

Wheat, barley and rye contain gluten proteins that trigger the autoimmune response.

Even tiny amounts can cause intestinal damage, so it’s always best to be very careful when you’re travelling.

Common Foods to Avoid

Bread, pasta, pastries, beer, sauces, cereals and baked goods all contain gluten.

Gluten also hides in processed foods, soy sauce, salad dressings, stock cubes, medications and supplements. So always check labels and look for certified gluten free symbols.

What Happens If Coeliacs Keep Eating Gluten ?

Immediate Effects

When you eat gluten with coeliac disease, your immune system damages the villi in your small intestine, causing bloating, cramps, diarrhoea and fatigue while blocking nutrient absorption.

Long-Term Complications

Left untreated, coeliac disease can cause anaemia, weak bones, fertility problems, type 1 diabetes, thyroid disease, nerve damage, depression and increased cancer risk.

How to Support Your Gut Naturally

Beyond following a gluten free diet, certain herbs can help your gut heal and reduce inflammation caused by gluten.

For example, Marshmallow root can coat your irritated gut lining with a protective layer, fennel can ease bloating and stinging nettle can also work as an anti-inflammatory.

All three of these powerful plants are in Cosmic Hue alongside four more plant ingredients. Cosmic Hue is a tea blend I developed after battling with Crohn’s disease for 16 years.

Conclusion

Coeliac disease happens when gluten triggers your immune system to attack your small intestine, blocking nutrient absorption.

A gluten free diet stops the damage but supporting it with targeted plants can help your gut heal faster by calming inflammation and easing symptoms.

Many readers with coeliac disease find Cosmic Hue helpful for supporting their gut as it heals.

Author: Manny is the founder of Fifth Ray and a certified Gut Health Coach. After battling Crohn's Disease for 16 years, he transformed his gut health through plant-based healing. His story has been featured on BBC, ITV, and Daily Mail.

Please note this information is for educational purposes only, not medical advice. Cosmic Hue is not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider before making changes to your health routine.