Prebiotics and probiotics aren't rivals.

They're actually the closest of friends.

They're part of a remarkable community of trillions of microscopic helpers inside your gut that influence everything from your immune system to your mood.

In this article, you'll discover exactly how these two allies work together to support your gut health, learn practical ways to help them flourish and how Cosmic Hue boosts your gut health even further.

What is the Gut Microbiome?

The gut microbiome is a complex community of trillions of beneficial bacteria living in your digestive system that function as your "second brain". This complex ecosystem plays a vital role in how you feel physically and mentally each day.

Your gut controls an impressive 90% of your stress response, while 70% of your immune system lives there. It also produces key neurotransmitters like serotonin that regulate your mood and energy levels.

Taking care of your gut health matters whether you have digestive issues or not. By understanding how to support your gut bacteria with the right nutrition, you can optimise your overall health from the inside out.

Your gut microbiome is made up of trillions of bacteria that influence your physical and mental wellbeing.

Probiotics: The Good Bacteria

Probiotics are beneficial bacteria that support your gut microbiome's health and function. These living microorganisms work to maintain balance in your digestive system by outcompeting harmful bacteria.

To understand this better, think of your digestive system as a busy city. Probiotics are the good citizens who help maintain order and ensure everything runs smoothly.

What Do Probiotics Do For You

Probiotics break down food and help your body absorb nutrients more efficiently. They also strengthen your immune system by creating a barrier against harmful bacteria. They even produce neurotransmitters that help regulate your mood and energy levels throughout the day.

Where Can You Get Prebiotics

You can find probiotics naturally in fermented food and drinks, such as sauerkraut, kimchi, miso, kefir and kombucha. Probiotics are also available in supplement format, although the bacteria often struggle to survive the harsh acidic environment of your stomach before reaching the gut.

Probiotics are living bacteria that strengthen your gut, found naturally in fermented foods or supplements.

Prebiotics: Food for The Good Bacteria

Prebiotics are specific types of fibre that feed the beneficial bacteria in your gut. These plant compounds pass through your digestive system undigested until they reach your gut microbiome.

To continue our city analogy, if probiotics are the good citizens, prebiotics are the nutritious food that keeps them strong and helps them multiply. Without enough prebiotics, your beneficial bacteria can't thrive.

What Do Prebiotics Do For You

Prebiotics enhance the effectiveness of probiotics by providing their essential fuel. They also help maintain your gut barrier strength and support your body in producing short-chain fatty acids, which reduce inflammation and support overall digestive health.

Where Can You Get Prebiotics

You can find prebiotics in many vegetables, fruits, and whole grains. Foods particularly rich in prebiotics include garlic, onions, bananas, and oats.

Prebiotics are a type of fibre found in everyday plant foods that feeds and fuels probiotics - your good gut bacteria.

You Need Both Prebiotics and Probiotics For Good Gut Health

Prebiotics and probiotics work as partners in maintaining your gut health. Going back to our city analogy, having probiotics without prebiotics is like having citizens without food - they won't be able to perform their vital functions effectively.

The key to seeing real benefits in your gut lies in consistency. Your gut bacteria need regular nourishment to maintain their population and keep working efficiently. This means incorporating both prebiotic-rich foods and probiotic sources into your daily routine.

In addition to prebiotics and probiotics, certain plants contain powerful compounds that can further support your gut health. That’s why Manny created Cosmic Hue, after he recovered from Crohn’s and Colitis.

Boost Your Gut Health Further With Cosmic Hue

Cosmic Hue is a tea blend that combines seven powerful plants that support your gut. Each ingredient works together to create an optimal environment for your gut bacteria, from Marshmallow Root which strengthens your gut lining to Cat's Claw which naturally calms inflammation.

Our community reports significant improvements in their gut health after incorporating Cosmic Hue into their daily routine. Many experience better digestion, more consistent energy levels, and improved mood within 90 days of regular use. You can read their stories and see real results on our community reviews page.

Regular consumption of both prebiotics and probiotics is essential for maintaining a healthy gut - you need both, not just one. Cosmic Hue further enhances your gut health.

FAQs

Do prebiotics make IBS worse?

While prebiotics support gut health for many people, they may trigger symptoms in those with IBS. The fermentation process of prebiotics can cause temporary bloating and discomfort in sensitive individuals. We recommend starting with small amounts and gradually increasing intake while monitoring your body's response. Always consult your healthcare provider before making any changes.

Are prebiotics and probiotics safe during pregnancy?

Most natural food sources of prebiotics and probiotics are safe to consume during pregnancy. These nutrients can support both maternal and fetal health by maintaining a healthy gut environment. However, always discuss any dietary changes or supplements with your healthcare provider during pregnancy.

Conclusion

Your gut microbiome houses trillions of bacteria that affect everything from your immune system to your mood. Prebiotics and probiotics work together as essential partners in maintaining this complex ecosystem.

Probiotics are the beneficial bacteria themselves, while prebiotics are the specific fibres that feed and support them. Both need to be consumed regularly to maintain optimal gut health.

To support your gut health even further, try Cosmic Hue. Our carefully crafted tea blend of seven powerful plants that our community relies on to feel their best.