Your morning sets the tone for your gut.
This simple 3-step routine gives your gut what it needs to start the day.
You will sip Cosmic Hue on an empty stomach, enjoy a small bowl of vitamin C rich fruit, and drink clean water.
Each step supports your microbiome, gut lining, and nervous system in a gentle way.
This flow comes from me, Manny, Fifth Ray founder and a certified Gut Health Coach.
I lived with Crohn’s for years and rebuilt my gut with plant based habits. The plants that helped most inspired Cosmic Hue, which is the cornerstone of this morning routine.
Why a Morning Gut Reset Helps
Your body works hard overnight, so you wake needing fluids, minerals, and gentle fuel.
You are still in a rest and digest state on waking. Heavy breakfasts or coffee can feel harsh and may stir up symptoms.
The first thing you consume sets the tone for motility, calm nerves, and steady energy. A light start often leads to a smoother day.
Step 1: Cosmic Hue on an Empty Stomach
Have one serving of Cosmic Hue before any food. Go after your morning bathroom visit and sip slowly.
Cosmic Hue supports good bacteria and tones the gut lining with its 7 powerful plant ingredients.
Included plants like ashwagandha help calm your nervous system for easier digestion.
You also get an alkaline start to the day. This pairs well with the fruit in Step 2 for clean, natural energy.
Step 2: Fresh Vitamin-C Fruit Bowl
Build a small bowl with pineapple for bromelain, blueberries, and strawberries. You can add melon, raspberries, or blackberries if you like.
Choose whole, fresh fruit rather than pre cut mixes. Avoid apples and grapes first thing and keep the portion light.
The vitamin C and antioxidants support your immune system. The natural sugars give steady energy without a crash.
Step 3: Hydrate Well
Drink about 400 to 500 ml of filtered, spring, or mineral water through the morning to rehydrate yourself after sleeping. Small sips feel gentler than chugging a large glass.
Top up after each bowel movement to replace fluids. If you can, choose filtered or spring or mineral water over tap.
Optional Extras
Ginger + Lemon Shot
A quick ginger and lemon shot adds a light anti inflammatory lift. Use it as an optional boost alongside Cosmic Hue.
10–15 Minutes of Meditation or Breathwork
Short, calm practice lowers stress responses that can disrupt the gut. It helps you carry a steady mood into the day.
10–20 Minute Morning Walk in Sunlight
Light movement and morning sun help set your circadian rhythm. This also nudges the digestive system to get going.
Conclusion
Keep your mornings simple and kind to your gut.
Follow the three steps most days and add the extras when they help.
If you want a steady, gentle start, make Cosmic Hue your first sip. Try this flow for a week and see how your energy, regularity, and comfort change.
Author: Manny is the founder of Fifth Ray and a certified Gut Health Coach. After battling Crohn's Disease for 16 years, he transformed his gut health through plant-based healing. His story has been featured on BBC, ITV, and Daily Mail.
Please note this information is for educational purposes only, not medical advice. Cosmic Hue is not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider before making changes to your health routine.