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This is an independent scientific review of Cosmic Hue, our daily gut-calming plant blend. Cosmic Hue was created during my own recovery from 16 years of Crohn's disease. I know how powerful Cosmic Hue is based on my own results, but that doesn't prove that the blend works for everyone else. So I had an external scientific consultant, Dr Tamla Evans (PhD, CPsychol), examine the peer-reviewed research behind every single ingredient in Cosmic Hue and report what she found...
Fermented foods have been part of human diets for thousands of years, long before anyone understood why they worked. The reason comes down to fermentation, where microorganisms break down carbohydrates into organic acids that protect the gut lining and feed the good bacteria already living there. Your gut controls far...
Have you ever wondered why the first meal of the day is called breakfast? It's not just a clever name. It literally means "breaking the fast". Our bodies evolved with this daily rhythm of eating and fasting over millions of years, yet modern life has dramatically disrupted this natural cycle....
"Zonulin" sounds like something from a sci-fi novel. But it is real. And it lives inside of you. Discovered in 2000 by Dr. Alessio Fasano, zonulin is a protein that has revolutionised our understanding of how gluten affects the human gut. When this protein is activated by the gliadin component...
Stinging nettle (Urtica dioica) delivers an uncomfortable sting when touched fresh, caused by tiny hollow hairs that inject histamine and formic acid. Yet despite this defensive mechanism, traditional medicine systems across Europe, Asia, and North America have valued this plant for centuries as a powerful therapeutic herb. The paradox of...
The gut-brain axis is a two-way communication network between your digestive system and your brain. Your gut contains its own nervous system, often called your "second brain", with over 100 million neurons. It produces around 90% of your body's serotonin, houses roughly 70% of your immune system, and directly shapes...
Imagine dropping to the weight of a small child after major intestinal surgery, then just months later, deadlifting 195kg and breaking powerlifting records. This isn't fiction. It's the remarkable journey of Fifth Ray founder Manny, who discovered the transformative power of plants like ashwagandha during his recovery from Crohn's disease....
Most people assume the stomach should be alkaline. However, you might be surprised to know that it's one of the most acidic places in your body. Your stomach maintains a pH between 1.5 and 2.5, roughly as acidic as battery acid. This isn't a design flaw. The acidity is essential...
Your gut is the most undervalued yet influential system in your entire body. It houses 70% of your immune system, produces 90% of your serotonin (the "happiness hormone"), and communicates directly with your brain through the vagus nerve. Yet most of us pay more attention to daily skincare routines, how...
Most people think of serotonin as a chemical in the brain. But the reality is that your gut actually produces more than 90% of your body's serotonin. This is where it does the essential work of controlling your digestion and creating a direct link between your gut health and mental wellbeing....
The air inside a plane cabin is drier than the Sahara Desert. With humidity levels dropping to a mere 12% during flight, compared to the Sahara's 25%. This super dry environment turns your moist, germ-fighting mucus into ineffective barriers. This is just one of several ways air travel creates the...
Yes. Kombucha contains caffeine, with approximately 8-14mg per 8oz (237ml) serving. If you're monitoring your caffeine intake or are sensitive to the effects of this naturally occurring substance, it's important to understand the caffeine content in kombucha. In this article, you'll learn exactly what kombucha is, what factors affect its...
You’ve been excited for your holiday for months. You get to the airport, go through security and eventually get on the plane. Takeoff is a breeze, but after a while, you notice that your stomach starts hurting. Like really badly. Suddenly, all you can think about is the discomfort. That...
Alkaline foods are foods that leave an alkaline residue in the body after digestion, rather than an acidic one. The best sources include leafy greens, cruciferous vegetables, citrus fruits, legumes, almonds, seeds, herbs and herbal teas. Most are plant-based and rich in potassium, magnesium and calcium. Studies suggest these minerals...
Think of your gut as a thriving garden. Antibiotics are like a powerful herbicide that, while eliminating harmful weeds, also wipes out the beneficial plants your garden needs to flourish. The key to restoration isn't just waiting for things to grow back. It's about actively replanting and nurturing your internal...
You're finishing up a course of antibiotics prescribed for a nasty sinus infection. The infection is gone, but something feels off. Your stomach is unsettled, you're feeling sluggish, and your digestion isn't quite right. What you're experiencing isn't just in your head. It's the impact of antibiotics on the complex...
Prebiotics and probiotics both support gut health, but they work in completely different ways. Probiotics are live beneficial bacteria that colonise your gut. Prebiotics are the plant fibres those bacteria feed on. Research suggests that getting enough of both is linked to a healthier microbiome, a stronger gut lining, and...
