Prebiotic vs Probiotic: Two Best Friends Living Inside Your Gut

Prebiotics and probiotics aren't rivals. They're actually the closest of friends. They're part of a remarkable community of trillions of microscopic helpers inside your gut that influence everything from your immune system to your mood. In this article, you'll discover exactly how these two allies work together to support your gut health, learn practical ways to help them flourish and how Cosmic Hue boosts your gut health even further. What is the Gut Microbiome? The gut microbiome is a complex community of trillions of beneficial bacteria living in your digestive system that function as your "second brain". This complex ecosystem...